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A flavor-packed South Indian prawn masala where tender prawns are cooked in a thick, spicy, and tangy onion-tomato base. This Chettinad classic is perfect with rice, dosa, or chapati.
For 4 servings
Marinate the Prawns
Prepare the Masala Base
Cook the Tomatoes and Spices
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A flavor-packed South Indian prawn masala where tender prawns are cooked in a thick, spicy, and tangy onion-tomato base. This Chettinad classic is perfect with rice, dosa, or chapati.
This south_indian recipe takes 45 minutes to prepare and yields 4 servings. At 268.11 calories per serving with 27.74g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Prawns in the Masala
Garnish and Serve
For a different flavor profile, you can add 1 teaspoon of freshly ground black pepper along with the other spices for extra heat.
To make it creamier and balance the spice, add 2-3 tablespoons of thick coconut milk in the last 2 minutes of cooking.
For a more traditional tangy flavor, substitute the lemon juice with a small, marble-sized ball of tamarind. Soak it in 1/4 cup of warm water, extract the pulp, and add it when cooking the tomatoes.
Prawns are a fantastic source of high-quality, low-fat protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
Prawns contain omega-3 fatty acids and astaxanthin, a powerful antioxidant that helps protect the brain from inflammation and supports cognitive function.
The use of spices like turmeric (containing curcumin) and ginger in the masala base provides potent anti-inflammatory benefits, helping to combat oxidative stress in the body.
Prawns are a good source of essential minerals like phosphorus, copper, and magnesium, which are vital for maintaining strong and healthy bones.
A single serving of Eral Thokku (approximately 240g) contains around 280-350 calories, primarily depending on the amount of oil used and the specific size of the prawns.
Yes, Eral Thokku can be a healthy dish. Prawns are an excellent source of lean protein and omega-3 fatty acids. The spices like turmeric and ginger have anti-inflammatory properties. To make it healthier, use oil moderately and pair it with whole grains like brown rice or whole wheat chapati.
Absolutely. If using frozen prawns, ensure they are fully thawed before marinating. You can thaw them overnight in the refrigerator or under cold running water. Pat them completely dry with a paper towel to remove excess moisture for the best texture.
Eral Thokku is very versatile. It pairs wonderfully with steamed rice, sambar rice, rasam rice, dosas, idlis, chapatis, or parathas.
Prawns cook very quickly. They are perfectly cooked when they change from translucent grey to opaque pink and curl into a 'C' shape. If they curl into a tight 'O' shape, they are overcooked and may be tough.
Store leftover Eral Thokku in an airtight container in the refrigerator for up to 2 days. The flavors often meld and become even more delicious the next day. Reheat gently on the stovetop or in the microwave before serving.