Ghosht nu Shaak
A deeply aromatic Parsi mutton curry where tender pieces of goat meat are slow-cooked with a blend of warm spices and caramelized onions. This everyday home-style dish skips the heavy cream and nuts, relying instead on a delicate balance of vinegar and jaggery for that signature sweet-sour Parsi touch. Best mopped up with fluffy pav or soft rotli.
For 4 servings
- prep · ~20 min
Wash and marinate the mutton.
1.Wash the mutton pieces well and drain thoroughly.2.In a bowl, mix the mutton with salt, turmeric powder, and half the ginger-garlic paste.3.Set aside for 20 minutes while you prep the other ingredients.TIPMarinating with salt and ginger-garlic tenderizes the meat and drives flavor deep into the bone. - temper · ~1 min
Heat oil and bloom the whole spices.
1.Heat oil in a pressure cooker over medium heat until shimmering.2.Add bay leaf, cinnamon stick, black cardamom, and cloves.3.Sauté for 30 seconds until the spices release their aroma and crackle gently.TIPWarm the whole spices slowly in the oil to extract maximum fragrance without burning them. - saute · ~23 min
Caramelize the onions and cook the base.
1.Add the sliced onions to the cooker and stir well.2.Cook on medium-low heat for 12-15 minutes, stirring occasionally, until deep golden brown.3.Add the remaining ginger-garlic paste and sauté for 1 minute until the raw smell dissipates.4.Add the chopped tomatoes and green chilies; cook for 5-7 minutes until the tomatoes soften and the oil begins to separate.TIPPatience here is key. The onions must be a deep uniform brown to give the curry its signature rich color and sweetness. - saute · ~1 min
Sauté the ground spices with the onion-tomato masala.
1.Lower the heat completely.2.Add red chili powder, cumin powder, and coriander powder to the masala.3.Cook for 45-60 seconds, stirring constantly, until the spices bloom and release their oils.TIPAlways reduce heat before adding dry powders. Splash a tablespoon of water if the spices stick to the bottom. - saute · ~6 min
Brown the mutton in the masala.
1.Increase the heat to medium-high.2.Add the marinated mutton pieces to the cooker.3.Sauté vigorously for 5-6 minutes, turning the meat frequently, until it is sealed and browned on all sides.TIPSearing the meat locks in the juices and adds a deep, meaty flavor to the final gravy. - pressure cook · ~25 min
Pressure cook the mutton until tender.
1.Pour in the water and stir well, scraping up any browned bits from the bottom.2.Seal the pressure cooker and cook on high heat until the first whistle.3.Reduce heat to low and cook for 20-25 minutes (or 4-5 whistles).4.Turn off the heat and let the pressure release naturally for 10 minutes.TIPNatural pressure release keeps the meat from toughening up; avoid the quick-release method for delicate curries. - simmer · ~5 min
Finish the gravy with sweet and sour notes.
1.Open the lid carefully once all the steam has escaped.2.Place the cooker back on low heat.3.Stir in the jaggery and vinegar; let it simmer uncovered for 5 minutes to thicken the gravy.4.Taste and adjust the balance of sweet, sour, and salt to your liking.5.Sprinkle the garam masala over the top and stir gently.TIPThe hallmark of a good Parsi shaak is the gentle tug-of-war between the jaggery's sweetness and the vinegar's sharpness. - garnish
Garnish with fresh coriander leaves.
Scatter the chopped coriander leaves over the hot Ghosht nu Shaak just before taking it to the table. The fresh herb adds a bright pop against the deep, warm spices.
- serve
Serve hot with pav or rotli.
Ladle the mutton curry into bowls. Serve immediately with soft, buttered pav or fresh phulkas to soak up every last drop of the gravy.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use bone-in goat meat for richer flavor and a more succulent texture.
- 2Caramelize the onions to a deep mahogany brown for maximum sweetness and color.
- 3Always bloom the whole spices in hot oil until they crackle to release essential oils.
- 4Add jaggery and vinegar at the end, then simmer to let the sweet-sour balance meld into the gravy.
- 5Natural pressure release for 10 minutes keeps the meat tender and prevents it from drying out.
- 6Scrape the browned bits from the bottom of the cooker after browning meat for deeper flavor.
- 7For a thicker gravy, mash a few pieces of cooked mutton into the sauce before serving.
Adapt it for your goals.
Low-oil
Reduce oil to 2 tablespoons and dry-sauté the onions using a splash of water as needed. Perfect for those watching their oil intake without sacrificing flavor.
paneer shaakPaneer shaak
Replace mutton with 250g of cubed paneer (add at the end with jaggery and vinegar). A quick, vegetarian weeknight twist that retains the signature Parsi gravy profile.
Why this is on our healthy list.
Rich in Iron & B12
Goat meat is a wonderful source of heme iron and vitamin B12, which support healthy red blood cells and energy metabolism.
Warming & Digestive
Spices like black cardamom, cumin, and cinnamon aid digestion and have natural anti-inflammatory properties, making this curry both comforting and restorative.
No Cream or Nuts
This recipe relies on caramelized onions and spices for richness instead of heavy cream or nuts, keeping the dish lower in saturated fat without sacrificing flavor.
Frequently asked questions
Yes, beef shank or lamb shoulder work well. Adjust cooking time slightly as beef may take longer and lamb a bit less than goat meat.



