Goan Prawn Pulao
A fragrant, mildly spiced rice dish from the Goan coast, where juicy prawns are cooked with coconut milk and aromatic whole spices. Each grain of basmati is infused with the sweetness of prawns, the warmth of cinnamon and cloves, and the fresh kick of green chilies—a one-pot comfort meal that tastes like a seaside breeze.
For 4 servings
- prep · ~10 min
Marinate the prawns.
Clean and devein the prawns. Pat dry, then toss with a pinch of salt, a pinch of turmeric powder, and 1 tsp lemon juice. Set aside for 10 minutes.
- fry · ~3 min
Fry the prawns.
1.Heat 1 tbsp coconut oil in a heavy-bottomed pot over medium heat.2.Add the marinated prawns and fry lightly for 1-2 minutes until they just turn pink.3.Remove the prawns from the pot with a slotted spoon and set aside.TIPDo not overcook the prawns at this stage; they will finish cooking later with the rice. - temper · ~1 min
Temper the whole spices.
1.Add the remaining 1 tbsp coconut oil to the same pot.2.Once hot, add the bay leaf, cinnamon stick, cloves, and green cardamom.3.Sauté until the spices sizzle and turn aromatic, about 30 seconds. - saute · ~6 min
Sauté the aromatics.
1.Add the sliced onions and sauté until they soften and turn translucent, about 4-5 minutes.2.Stir in the minced garlic, julienned ginger, and slit green chilies. Cook for 1 minute until fragrant. - saute · ~5 min
Cook the tomato and spice base.
1.Add the chopped tomato and a pinch of salt. Cook until the tomato softens and breaks down completely.2.Stir in the coriander powder, cumin powder, red chili powder, and remaining turmeric powder. Cook for 1 minute until the raw smell goes away.TIPA splash of water helps prevent the ground spices from burning while they cook. - mix · ~2 min
Combine rice, liquids, and prawns.
1.Add the soaked and drained basmati rice to the pot. Gently stir to coat each grain with the masala.2.Pour in the thick coconut milk and 1 cup of water. Add the remaining salt.3.Return the half-cooked prawns to the pot and fold them gently into the rice mixture.TIPStir very gently from here onward to avoid breaking the delicate basmati grains. - simmer · ~18 min
Cook the pulao.
1.Bring the mixture to a boil over medium-high heat.2.Once boiling, reduce the heat to the lowest setting, cover the pot with a tight-fitting lid.3.Let it simmer undisturbed for 15-18 minutes, or until the rice is tender and all the liquid is absorbed.TIPDo not lift the lid during the simmer. The steam is essential for perfectly cooked grains. - rest · ~5 min
Rest the pulao.
Turn off the heat and let the covered pot rest for 5 minutes. This helps the grains firm up.
- assemble · ~1 min
Fluff and garnish.
1.Open the lid and drizzle the remaining lemon juice over the pulao.2.Using a fork, gently fluff the rice to mix the layers.3.Sprinkle with freshly chopped coriander leaves.TIPUse a fork, not a spoon, to fluff the rice and keep the grains separate. - serve
Serve hot.
Transfer the Goan Prawn Pulao to a serving platter. Serve immediately with a wedge of lemon on the side.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak basmati rice for exactly 30 minutes to ensure elongated, separate grains without overcooking.
- 2Pat prawns completely dry before marinating so they sear, not steam, in the coconut oil.
- 3Use full-fat thick coconut milk for the richest flavor and creamy texture in the pulao.
- 4Once the lid goes on for simmering, resist the urge to peek — steam is essential for fluffy rice.
- 5Rest the cooked pulao off heat for 5 minutes before fluffing; this lets steam redistribute and grains firm up.
- 6Fluff the rice with a fork, not a spoon, to keep grains intact and avoid mashing them.
- 7For make-ahead, cool the pulao completely, refrigerate in an airtight container, and reheat gently with a splash of water.
Adapt it for your goals.
Vegetarian
Replace prawns with 1 cup of mixed vegetables (peas, carrots, beans) or paneer cubes. Add them after sautéing the onions and cook with the rice for a hearty, weeknight-friendly pulao.
light coconutLight-coconut
Substitute half the thick coconut milk with low-fat coconut milk or water to reduce richness and calories while keeping a subtle tropical aroma. Best for those watching their saturated fat intake.
spicy kickSpicy-kick
Increase the red chili powder to 1 teaspoon and add 1/2 teaspoon of crushed black pepper along with the spices. Perfect for those who love a fiery, coastal Goan heat in every bite.
protein boostProtein-boost
Add 1/2 cup of cooked chickpeas or chana dal along with the rice for extra plant-based protein and fiber, while still letting the prawn flavor shine through.
Why this is on our healthy list.
Rich in Lean Protein
Prawns provide high-quality, low-fat protein that supports muscle repair and satiety, making this pulao a satisfying meal.
Good Source of Healthy Fats
Coconut oil and coconut milk offer medium-chain triglycerides (MCTs), which provide quick energy and support metabolism.
Packed with Antioxidants
Turmeric, coriander, and cumin powders contain anti-inflammatory compounds like curcumin that help protect cells from oxidative stress.
Contains Essential Minerals
Prawns are a natural source of selenium, iodine, and zinc — nutrients important for thyroid function and immune health.
Low in Refined Carbs
Basmati rice has a lower glycemic index compared to short-grain rice, helping maintain steady blood sugar levels when eaten in moderation.
Frequently asked questions
Yes, thaw them completely in the fridge overnight, pat very dry with paper towels, and then marinate and sear as directed for best texture.



