Green Masala Egg Fry
Hard-boiled eggs are pan-fried in a vibrant, fragrant green masala made from fresh cilantro, mint, and green chilies. This quick and easy dish is packed with flavor and comes together in under 30 minutes, perfect for a weeknight meal with rotis or rice.
For 4 servings
5 steps. 20 minutes total.
- 1
Step 1
- a.Boil and Prepare the Eggs
- b.Place the eggs in a saucepan and cover with cold water by at least one inch. Bring to a rolling boil over high heat.
- c.Once boiling, immediately turn off the heat, cover the pan, and let the eggs sit for 10-12 minutes to cook through.
- d.Drain the hot water and transfer the eggs to an ice bath or run under cold water to stop the cooking process and make them easier to peel.
- e.Carefully peel the eggs and slice them in half lengthwise. Set aside.
- 2
Step 2
- a.Create the Green Masala Paste
- b.In a blender or small food processor, combine the coriander leaves, mint leaves, green chilies, ginger, garlic, and optional grated coconut.
- c.Add 2-3 tablespoons of water, just enough to facilitate grinding.
- d.Blend until you have a smooth, thick paste. Scrape down the sides of the blender as needed to ensure everything is well combined.
- 3
Step 3
- a.Cook the Masala Base
- b.Heat the oil in a wide, non-stick pan or skillet over medium heat. Once hot, add the mustard seeds and cumin seeds.
- c.Allow the seeds to splutter for about 30 seconds until fragrant.
- d.Add the finely chopped onion and sauté for 5-6 minutes, stirring occasionally, until it becomes soft and translucent with light golden edges.
- e.Stir in the prepared green masala paste, turmeric powder, and coriander powder.
- f.Cook for 6-7 minutes, stirring frequently, until the masala thickens, darkens slightly in color, and you see oil separating from the sides. This step is crucial to cook off the raw taste of the herbs and spices.
- 4
Step 4
- a.Combine Eggs with Masala
- b.Reduce the heat to low. Add the salt and garam masala to the pan and mix well.
- c.Gently place the halved eggs into the masala, with the cut-side (yolk side) down.
- d.Allow them to cook for 1-2 minutes to absorb the flavors and get a light sear.
- e.Using a spatula, carefully flip the eggs over. Be gentle to keep the yolks intact.
- f.Cook for another minute, ensuring the eggs are well-coated with the masala.
- 5
Step 5
- a.Garnish and Serve
- b.Turn off the heat. Squeeze the fresh lemon juice evenly over the egg fry.
- c.Garnish with a few extra fresh coriander leaves if desired.
- d.Serve immediately with hot rotis, parathas, or as a side dish with dal and rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For perfectly centered yolks, stir the water gently for the first minute of boiling.
- 2To prevent the masala from sticking, use a wide, non-stick pan and stir regularly.
- 3Adjust the number of green chilies to control the spice level. Remove the seeds for a milder flavor.
- 4Ensure the masala paste is thick. Too much water will make it difficult to achieve the desired 'fry' consistency.
- 5You can make small, shallow slits on the whole boiled eggs before halving them to allow the masala to penetrate deeper.
Adapt it for your goals.
Vegan/Vegetarian
Replace the eggs with pan-fried firm tofu, paneer cubes, or boiled baby potatoes for a delicious vegetarian or vegan alternative.
Creamier TextureCreamier Texture
For a richer, creamier finish, stir in 1-2 tablespoons of cashew paste or heavy cream along with the garam masala.
With Other VegetablesWith Other Vegetables
Add par-boiled vegetables like green peas or diced bell peppers along with the onions to make the dish more wholesome.
South Indian TwistSouth Indian Twist
Add a sprig of curry leaves along with the mustard and cumin seeds for a distinct South Indian aroma.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
Rich in Antioxidants
The green masala, made from fresh coriander, mint, ginger, and garlic, is loaded with antioxidants that help combat oxidative stress and reduce inflammation in the body.
Boosts Metabolism
Spices like green chilies contain capsaicin, which can provide a temporary boost to your metabolism, aiding in calorie burning.
Supports Bone Health
Eggs are a good source of Vitamin D and phosphorus, both of which are crucial for developing and maintaining strong, healthy bones.
Frequently asked questions
Yes, it is a relatively healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The green masala is packed with vitamins and antioxidants from fresh herbs like coriander and mint. To make it healthier, you can reduce the amount of oil used.