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Hard-boiled eggs are pan-fried in a vibrant, fragrant green masala made from fresh cilantro, mint, and green chilies. This quick and easy dish is packed with flavor and comes together in under 30 minutes, perfect for a weeknight meal with rotis or rice.
For 4 servings
Boil and Prepare the Eggs
Create the Green Masala Paste
Cook the Masala Base
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Hard-boiled eggs are pan-fried in a vibrant, fragrant green masala made from fresh cilantro, mint, and green chilies. This quick and easy dish is packed with flavor and comes together in under 30 minutes, perfect for a weeknight meal with rotis or rice.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 307.93 calories per serving with 14.58g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or brunch.
Combine Eggs with Masala
Garnish and Serve
Replace the eggs with pan-fried firm tofu, paneer cubes, or boiled baby potatoes for a delicious vegetarian or vegan alternative.
For a richer, creamier finish, stir in 1-2 tablespoons of cashew paste or heavy cream along with the garam masala.
Add par-boiled vegetables like green peas or diced bell peppers along with the onions to make the dish more wholesome.
Add a sprig of curry leaves along with the mustard and cumin seeds for a distinct South Indian aroma.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
The green masala, made from fresh coriander, mint, ginger, and garlic, is loaded with antioxidants that help combat oxidative stress and reduce inflammation in the body.
Spices like green chilies contain capsaicin, which can provide a temporary boost to your metabolism, aiding in calorie burning.
Eggs are a good source of Vitamin D and phosphorus, both of which are crucial for developing and maintaining strong, healthy bones.
Yes, it is a relatively healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The green masala is packed with vitamins and antioxidants from fresh herbs like coriander and mint. To make it healthier, you can reduce the amount of oil used.
One serving of Green Masala Egg Fry (which is 2 whole eggs) contains approximately 295 calories. This can vary slightly based on the size of the eggs and the amount of oil used.
Absolutely! You can prepare the green masala paste and store it in an airtight container in the refrigerator for up to 2 days. This makes the final cooking process much quicker.
This dish pairs wonderfully with Indian flatbreads like roti, chapati, or paratha. It also works well as a side dish with a simple dal and steamed rice.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving. Note that the texture of the egg yolks may change slightly upon reheating.
Bitterness can sometimes occur if the coriander or mint leaves are over-blended, or if the masala is cooked on very high heat and gets scorched. Blend the paste just until smooth and cook the masala on medium heat to avoid this.