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Green Masala Egg Fry Recipe | CraftMyMeals | CraftMyMeals

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Green Masala Egg Fry

indianeasyeggetariangluten-freedairy-freenut-free

kosher

low-carb

Green Masala Egg Fry

Popularity

3.0

Taste Score:8/10

Hard-boiled eggs are pan-fried in a vibrant, fragrant green masala made from fresh cilantro, mint, and green chilies. This quick and easy dish is packed with flavor and comes together in under 30 minutes, perfect for a weeknight meal with rotis or rice.

Prep15m

Cook20m

Servings4

Serving:2 eggs

308 cal

Ingredients

For 4 servings

8 large Eggs
1 cup Coriander Leaves (packed, with tender stems)
0.5 cup Mint Leaves (packed)
3 pcs Green Chili (adjust to your spice preference)
1 inch Ginger (roughly chopped)
5 cloves Garlic (roughly chopped)
2 tbsp Fresh Grated Coconut (optional, for texture and flavor)
3 tbsp Water (for grinding the masala)
3 tbsp Vegetable Oil
0.5 tsp Mustard Seeds
0.5 tsp Cumin Seeds
1 large Onion (finely chopped)
0.5 tsp Turmeric Powder
1 tsp Coriander Powder
0.5 tsp Garam Masala
1 tsp Salt (or to taste)
1 tbsp Lemon Juice (freshly squeezed)

Nutrition per Serving

308

Calories

15g

Protein

11g

Carbs

Instructions

1
Boil and Prepare the Eggs
- Place the eggs in a saucepan and cover with cold water by at least one inch. Bring to a rolling boil over high heat.
- Once boiling, immediately turn off the heat, cover the pan, and let the eggs sit for 10-12 minutes to cook through.
- Drain the hot water and transfer the eggs to an ice bath or run under cold water to stop the cooking process and make them easier to peel.
- Carefully peel the eggs and slice them in half lengthwise. Set aside.
2
Create the Green Masala Paste
- In a blender or small food processor, combine the coriander leaves, mint leaves, green chilies, ginger, garlic, and optional grated coconut.
- Add 2-3 tablespoons of water, just enough to facilitate grinding.
- Blend until you have a smooth, thick paste. Scrape down the sides of the blender as needed to ensure everything is well combined.
3
Cook the Masala Base

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30 min

303cal

9gprotein

About This Green Masala Egg Fry Recipe

This indian recipe takes 35 minutes to prepare and yields 4 servings. At 307.93 calories per serving with 14.58g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or brunch.

23g

Fat

Fiber3g

Sodium736mg

Potassium397mg

Phosphorus250mg

Know more about our calculations

Heat the oil in a wide, non-stick pan or skillet over medium heat. Once hot, add the mustard seeds and cumin seeds.

Allow the seeds to splutter for about 30 seconds until fragrant.

Add the finely chopped onion and sauté for 5-6 minutes, stirring occasionally, until it becomes soft and translucent with light golden edges.

Stir in the prepared green masala paste, turmeric powder, and coriander powder.

Cook for 6-7 minutes, stirring frequently, until the masala thickens, darkens slightly in color, and you see oil separating from the sides. This step is crucial to cook off the raw taste of the herbs and spices.

Combine Eggs with Masala

Reduce the heat to low. Add the salt and garam masala to the pan and mix well.
Gently place the halved eggs into the masala, with the cut-side (yolk side) down.
Allow them to cook for 1-2 minutes to absorb the flavors and get a light sear.
Using a spatula, carefully flip the eggs over. Be gentle to keep the yolks intact.
Cook for another minute, ensuring the eggs are well-coated with the masala.

Garnish and Serve

Turn off the heat. Squeeze the fresh lemon juice evenly over the egg fry.
Garnish with a few extra fresh coriander leaves if desired.
Serve immediately with hot rotis, parathas, or as a side dish with dal and rice.

Pro Tips

1For perfectly centered yolks, stir the water gently for the first minute of boiling.
2To prevent the masala from sticking, use a wide, non-stick pan and stir regularly.
3Adjust the number of green chilies to control the spice level. Remove the seeds for a milder flavor.
4Ensure the masala paste is thick. Too much water will make it difficult to achieve the desired 'fry' consistency.
5You can make small, shallow slits on the whole boiled eggs before halving them to allow the masala to penetrate deeper.

Recipe Variations

Vegan/Vegetarian

Replace the eggs with pan-fried firm tofu, paneer cubes, or boiled baby potatoes for a delicious vegetarian or vegan alternative.

Creamier Texture

For a richer, creamier finish, stir in 1-2 tablespoons of cashew paste or heavy cream along with the garam masala.

With Other Vegetables

Add par-boiled vegetables like green peas or diced bell peppers along with the onions to make the dish more wholesome.

South Indian Twist

Add a sprig of curry leaves along with the mustard and cumin seeds for a distinct South Indian aroma.

Health Benefits

✨

Excellent Source of Protein

Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.

✨

Rich in Antioxidants

The green masala, made from fresh coriander, mint, ginger, and garlic, is loaded with antioxidants that help combat oxidative stress and reduce inflammation in the body.

✨

Boosts Metabolism

Spices like green chilies contain capsaicin, which can provide a temporary boost to your metabolism, aiding in calorie burning.

🦴

Supports Bone Health

Eggs are a good source of Vitamin D and phosphorus, both of which are crucial for developing and maintaining strong, healthy bones.

Frequently Asked Questions

Is Green Masala Egg Fry healthy?

Yes, it is a relatively healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The green masala is packed with vitamins and antioxidants from fresh herbs like coriander and mint. To make it healthier, you can reduce the amount of oil used.

How many calories are in one serving?

One serving of Green Masala Egg Fry (which is 2 whole eggs) contains approximately 295 calories. This can vary slightly based on the size of the eggs and the amount of oil used.

Can I make the green masala paste in advance?

Absolutely! You can prepare the green masala paste and store it in an airtight container in the refrigerator for up to 2 days. This makes the final cooking process much quicker.

What can I serve with this dish?

This dish pairs wonderfully with Indian flatbreads like roti, chapati, or paratha. It also works well as a side dish with a simple dal and steamed rice.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving. Note that the texture of the egg yolks may change slightly upon reheating.

My masala turned out bitter. What went wrong?

Bitterness can sometimes occur if the coriander or mint leaves are over-blended, or if the masala is cooked on very high heat and gets scorched. Blend the paste just until smooth and cook the masala on medium heat to avoid this.