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Tender, shredded jackfruit simmered in smoky spices, creating a perfect plant-based pulled pork alternative. These vegan tacos are packed with flavor and ready for your favorite fresh toppings, making for a fun and satisfying weeknight meal.
For 4 servings
Prepare the Jackfruit
Sauté Aromatics and Spices
Simmer and Shred the Jackfruit
Tender, shredded jackfruit simmered in smoky spices, creating a perfect plant-based pulled pork alternative. These vegan tacos are packed with flavor and ready for your favorite fresh toppings, making for a fun and satisfying weeknight meal.
This california recipe takes 40 minutes to prepare and yields 4 servings. At 361.97 calories per serving with 9.79g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Reduce and Crisp the Filling
Assemble the Tacos
Add 1 finely chopped chipotle pepper in adobo sauce along with the garlic for a smoky, spicy flavor.
Top the tacos with a quick slaw made from shredded cabbage, vegan mayo, lime juice, and cilantro for a creamy, crunchy contrast.
Swap the BBQ sauce and chili powder for teriyaki sauce, a teaspoon of grated ginger, and a splash of sesame oil.
Stir in a can of rinsed and drained black beans during the last 5 minutes of cooking for added protein and fiber.
Jackfruit provides a meaty, shreddable texture, making it an outstanding low-fat and cholesterol-free substitute for pulled pork in vegan and vegetarian diets.
This dish is high in fiber from jackfruit, onion, and avocado, which aids digestion, promotes a feeling of fullness, and supports overall gut health.
By using plant-based ingredients and healthy monounsaturated fats from avocado and olive oil, these tacos are low in saturated fat, helping to support cardiovascular wellness.
A serving of three Jackfruit Tacos contains approximately 380-450 calories, depending on the specific brands of BBQ sauce and tortillas used, and the amount of toppings.
Yes, they are a very healthy meal option. They are entirely plant-based, high in fiber, low in saturated fat, and free of cholesterol. They provide a satisfying, meaty texture without the health drawbacks of red meat.
You can, but it requires significant preparation. You'll need an unripe, green jackfruit, which must be peeled, cored, and boiled until tender (about 30-45 minutes) before you can proceed with the recipe. Canned jackfruit is highly recommended for convenience.
This recipe can easily be made gluten-free. Simply use tamari instead of soy sauce and ensure that your corn tortillas and BBQ sauce are certified gluten-free.
Store the cooked jackfruit filling in an airtight container in the refrigerator for up to 4 days. Reheat it in a skillet over medium heat with a splash of water or broth until warmed through. Assemble fresh tacos just before serving for the best results.
These tacos are very versatile! Other great toppings include pickled jalapeños, diced pineapple for a sweet and savory flavor, vegan sour cream or cashew crema, shredded lettuce, or a fresh mango salsa.
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