Kadle Sukka
A fragrant and spicy dry curry from Mangalore made with tender black chickpeas and a freshly ground coconut masala. This rustic dish is a perfect side for neer dosa or rice.
For 4 servings
5 steps. 40 minutes total.
- 1
Step 1
- a.Prepare and Cook Chickpeas
- b.Rinse the kala chana (black chickpeas) thoroughly and soak them in ample water overnight, or for at least 8 hours.
- c.Drain the soaking water. Transfer the chickpeas to a pressure cooker, add 3 cups of fresh water and 0.5 tsp of salt.
- d.Pressure cook on medium heat for 4-5 whistles, or until the chickpeas are tender but still hold their shape (approx. 15-20 minutes).
- e.Allow the pressure to release naturally. Drain the chickpeas, making sure to reserve at least 1/2 cup of the cooking water for later use.
- 2
Step 2
- a.Prepare the Sukka Masala
- b.Heat 1 tbsp of coconut oil in a heavy-bottomed pan over low-medium heat.
- c.Add the coriander seeds, cumin seeds, fennel seeds, black peppercorns, and dried red chilies. Roast for 2-3 minutes until they become aromatic.
- d.Add the grated fresh coconut and continue to roast, stirring frequently, for another 4-5 minutes until the coconut turns a fragrant golden brown.
- e.Remove from heat and let the mixture cool down completely. Transfer to a grinder and pulse into a coarse, dry powder. Do not add water.
- 3
Step 3
- a.Prepare the Tadka and Base
- b.In the same pan, heat the remaining 2 tbsp of coconut oil over medium heat. Add the mustard seeds and allow them to splutter.
- c.Add the curry leaves and sauté for 30 seconds until crisp.
- d.Add the finely chopped onion and cook for 6-7 minutes, stirring occasionally, until it turns soft and golden brown.
- e.Stir in the ginger-garlic paste and cook for another minute until its raw aroma disappears.
- 4
Step 4
- a.Combine and Simmer
- b.Add the chopped tomato and cook for 4-5 minutes until it becomes soft and mushy.
- c.Add the turmeric powder and the freshly ground sukka masala. Sauté for 2 minutes, allowing the spices to cook and release their oils.
- d.Add the cooked chickpeas, tamarind paste, jaggery (if using), and 1 tsp of salt. Mix thoroughly to ensure the chickpeas are well-coated with the masala.
- e.Pour in the 1/2 cup of reserved chickpea water. Bring to a gentle simmer, then cover and cook on low heat for 5-7 minutes. This allows the chickpeas to absorb all the flavors. The final dish should be semi-dry.
- 5
Step 5
- a.Garnish and Serve
- b.Turn off the heat, garnish with freshly chopped coriander leaves.
- c.Serve hot with neer dosa, chapati, or as a side dish with steamed rice and dal.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, always use freshly grated coconut. Desiccated coconut will not yield the same result.
- 2Roast the spices on a consistent low flame to draw out their essential oils without burning them, which can make the masala bitter.
- 3Don't overcook the chickpeas. They should be soft enough to bite into easily but not fall apart.
- 4The amount of reserved chickpea water can be adjusted to achieve your desired consistency.
- 5This dish tastes even better the next day as the flavors have more time to meld together.
Adapt it for your goals.
Protein Addition
Add cubed paneer or sautéed mushrooms along with the chickpeas for an extra layer of texture and protein.
Legume SwapLegume Swap
This recipe also works well with white chickpeas (kabuli chana) or even red kidney beans (rajma). Adjust cooking times accordingly.
Adjust Spice LevelAdjust Spice Level
Increase or decrease the number of dried red chilies to suit your preference. Using Kashmiri chilies will impart a vibrant color with less heat.
Nut Free VersionNut-Free Version
While coconut is central to this dish, you can make a variation by replacing the grated coconut with an equal amount of roasted gram flour (besan) for a different but still delicious dry curry.
Why this is on our healthy list.
Rich in Plant-Based Protein
Black chickpeas are an excellent source of protein, which is essential for muscle repair, building tissues, and overall body function, making this a great dish for vegetarians and vegans.
High in Dietary Fiber
The high fiber content from chickpeas aids in digestion, prevents constipation, promotes a feeling of fullness, and helps in maintaining stable blood sugar levels.
Source of Healthy Fats
Coconut provides medium-chain triglycerides (MCTs), a type of saturated fat that is metabolized differently than other fats. It can be a quick source of energy for the body and brain.
Packed with Antioxidants
The blend of spices like turmeric, coriander, and peppercorns is rich in antioxidants that help protect the body against damage from free radicals and reduce inflammation.
Frequently asked questions
One serving of Kadle Sukka (approximately 1 cup or 260g) contains around 350-400 calories, primarily from the chickpeas and coconut.
