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A crunchy, spicy, and addictive South Indian snack made with puffed rice, roasted peanuts, and a flavorful tempering of spices. Ready in minutes, it's the perfect tea-time munchy or light snack.
For 4 servings
Prepare the Tempering
Add Spice Powders
Combine with Puffed Rice
A crunchy, spicy, and addictive South Indian snack made with puffed rice, roasted peanuts, and a flavorful tempering of spices. Ready in minutes, it's the perfect tea-time munchy or light snack.
This south_indian recipe takes 15 minutes to prepare and yields 4 servings. At 262.8 calories per serving with 7.6g of protein, it's a beginner-friendly recipe perfect for snack.
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Add 1 tablespoon of powdered sugar along with the salt for a delightful sweet, spicy, and savory flavor combination.
Incorporate 2 tablespoons of roasted cashews or almonds into the tempering along with the peanuts for extra crunch and richness.
Sprinkle 1/2 teaspoon of amchur (dry mango powder) or chaat masala over the Kara Pori at the end for a tangy kick.
Garnish with a handful of fine nylon sev just before serving to add another layer of texture.
Puffed rice is a low-calorie grain that is light on the stomach, making this an excellent snack that won't leave you feeling heavy.
The inclusion of peanuts, chana dal, and urad dal provides a good amount of plant-based protein, which is essential for muscle maintenance and satiety.
Peanuts and coconut oil are sources of healthy monounsaturated and medium-chain fats, which are beneficial for heart health and providing sustained energy.
Traditional spices like asafoetida, turmeric, and curry leaves are known for their digestive properties, helping to reduce bloating and improve gut health.
Kara Pori can be a relatively healthy snack in moderation. Puffed rice is light and low in calories. The nuts and dals add protein and fiber. However, it contains oil and salt, so portion control is key.
One serving of approximately 1.5 cups (about 55g) contains around 230-250 calories, primarily from the oil, peanuts, and dals.
When stored in a completely airtight container at room temperature, Kara Pori stays fresh and crispy for up to 2 weeks.
Absolutely. Garlic is added for flavor but can be omitted entirely for a simpler taste or for a version without onion and garlic.
You can easily make it crispy again. Spread the soggy pori on a baking sheet and bake in a preheated oven at 120°C (250°F) for 5-7 minutes, or until crisp. Alternatively, you can dry roast it in a wide pan on low heat for a few minutes.
This recipe goes great with these complete meals
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