Khat-Mitthi Fish Curry
A delightful Indian fish curry bursting with sweet and sour flavors. Tender fish pieces are simmered in a tangy tamarind and sweet jaggery gravy, creating a perfectly balanced dish that pairs wonderfully with steamed rice.
For 4 servings
6 steps. 35 minutes total.
- 1
Step 1
- a.Marinate the Fish
- b.In a mixing bowl, gently coat the fish steaks with 0.5 tsp turmeric powder, 0.5 tsp red chili powder, 0.5 tsp salt, and the lemon juice.
- c.Set aside to marinate for at least 15-20 minutes.
- 2
Step 2
- a.Shallow Fry the Fish
- b.Heat 3 tbsp of mustard oil in a wide, heavy-bottomed pan over medium-high heat until it's lightly smoking.
- c.Carefully place the marinated fish pieces in the hot oil in a single layer. Do not overcrowd the pan; fry in batches if necessary.
- d.Fry for 2-3 minutes on each side until they are light golden brown and cooked about halfway through.
- e.Gently remove the fish from the pan and set aside on a plate.
- 3
Step 3
- a.Prepare the Curry Base (Masala)
- b.In the same pan, add the remaining 2 tbsp of mustard oil. Heat it over medium heat.
- c.Add the fenugreek seeds and let them splutter for about 30 seconds until they turn a reddish-brown color. Be careful not to burn them.
- d.Add the finely chopped onions and sauté for 6-8 minutes, stirring frequently, until they are soft and golden brown.
- e.Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw aroma disappears.
- f.Pour in the tomato puree and cook for 5-6 minutes, stirring occasionally, until the mixture thickens and you see oil separating at the edges of the masala.
- 4
Step 4
- a.Build the Gravy
- b.Reduce the heat to low. Add the remaining 0.5 tsp turmeric powder, 1 tsp red chili powder, coriander powder, cumin powder, and 1 tsp salt. Stir well and cook for 1 minute until the spices are fragrant.
- c.Add the tamarind paste and grated jaggery. Mix and cook for another minute until the jaggery has completely dissolved.
- d.Pour in 2 cups of water, increase the heat to high, and bring the gravy to a rolling boil.
- e.Once boiling, reduce the heat to medium-low, cover the pan, and let the gravy simmer for 5-7 minutes to allow the flavors to meld.
- 5
Step 5
- a.Finish the Curry
- b.Gently slide the fried fish pieces into the simmering gravy, ensuring they are submerged.
- c.Cook uncovered for 5-6 minutes, or until the fish is cooked through. Avoid vigorous stirring to prevent the fish from breaking; you can gently swirl the pan instead.
- d.Sprinkle the garam masala and 2 tbsp of the chopped coriander leaves over the curry.
- e.Turn off the heat, cover the pan, and let the curry rest for 5-10 minutes. This helps the fish absorb the flavors of the gravy.
- 6
Step 6
- a.Serve
- b.Garnish with the remaining fresh coriander leaves.
- c.Serve hot with steamed basmati rice or roti.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a firm, fleshy fish like Rohu, Kingfish (Surmai), or Pomfret so it doesn't disintegrate in the curry.
- 2For an authentic flavor, heat the mustard oil until it reaches its smoking point and then cool it slightly before adding ingredients. This removes its pungent raw smell.
- 3The balance of sweet and sour is key. Taste the gravy before adding the fish and adjust the jaggery and tamarind levels to your preference.
- 4Do not overcook the fish. Frying it lightly first helps it hold its shape and adds a layer of flavor.
- 5Letting the curry rest before serving is crucial as it allows the flavors to deepen and mature.
Adapt it for your goals.
Creamier Version
For a richer, creamier gravy, add 1/4 cup of coconut milk along with the water in Step 4. Reduce the water quantity slightly to maintain consistency.
Different SweetenerDifferent Sweetener
If you don't have jaggery, you can substitute it with an equal amount of brown sugar or a tablespoon of honey (add honey at the end).
Add VegetablesAdd Vegetables
You can add vegetables like drumsticks or potato wedges to the gravy. Add them with the water and cook until tender before adding the fish.
Alternative FishAlternative Fish
This recipe also works well with prawns or firm tofu for a vegetarian option. Adjust cooking times accordingly.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
The fish in this curry is a fantastic source of omega-3 fatty acids, which are crucial for brain health and reducing inflammation, contributing to a healthy heart.
Anti-Inflammatory Properties
This dish is packed with spices like turmeric (containing curcumin), ginger, and garlic, all of which are known for their potent anti-inflammatory and antioxidant effects.
Good Source of Lean Protein
Fish provides high-quality lean protein, which is essential for building and repairing tissues, muscle development, and keeping you feeling full and satisfied.
Aids Digestion
Spices like cumin and coriander are traditionally used to aid digestion, reduce bloating, and improve overall gut health.
Frequently asked questions
One serving of Khat-Mitthi Fish Curry contains approximately 350-420 calories, depending on the type of fish and amount of oil used. This estimate does not include rice or bread.