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A hearty and comforting vegetarian twist on a classic. Rich, savory lentil and vegetable filling is topped with creamy, golden-brown mashed potatoes. It's the perfect cozy meal for a chilly evening, packed with flavor and plant-based goodness.
For 6 servings
Prepare the Mashed Potato Topping
Sauté the Aromatics
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A hearty and comforting vegetarian twist on a classic. Rich, savory lentil and vegetable filling is topped with creamy, golden-brown mashed potatoes. It's the perfect cozy meal for a chilly evening, packed with flavor and plant-based goodness.
This british recipe takes 95 minutes to prepare and yields 6 servings. At 527.31 calories per serving with 19.6g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Simmer the Lentil Filling
Assemble and Bake the Pie
Rest and Serve
For a different topping, try a mix of potatoes and parsnips or sweet potatoes for a slightly sweeter flavor. For a cheesy crust, sprinkle 1/2 cup of grated sharp cheddar or Parmesan cheese over the potatoes before baking.
Add 8 oz of finely chopped cremini mushrooms along with the onions for a 'meatier' texture and umami flavor. You can also add 1 cup of frozen corn with the peas.
Incorporate a bay leaf into the filling while it simmers for added depth of flavor (remember to remove it before assembling). A tablespoon of soy sauce or tamari can also boost the savory notes.
Lentils are an excellent source of protein, essential for muscle repair, immune function, and overall body maintenance, making this a satisfying and nourishing meal.
With both lentils and a variety of vegetables, this dish is packed with fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied for longer.
The high fiber content from lentils can help lower cholesterol levels. This dish is also low in saturated fat and rich in potassium from potatoes, which supports healthy blood pressure.
This pie provides a wide range of essential nutrients, including iron and folate from lentils, Vitamin A from carrots, and Vitamin C from potatoes, contributing to energy levels and overall well-being.
A serving of this Lentil Shepherd's Pie contains approximately 550-600 calories. The exact number can vary based on specific ingredients like the type of milk and amount of butter used.
Yes, it's a very healthy and well-balanced meal. It's packed with plant-based protein and fiber from lentils, and loaded with vitamins and minerals from the vegetables. It's a hearty dish that is both nourishing and satisfying.
Absolutely! To make it vegan, simply use a plant-based butter and an unsweetened non-dairy milk (such as almond or soy milk) for the mashed potatoes. Also, ensure your Worcestershire sauce is a vegan variety, as traditional versions contain anchovies.
Brown or green lentils are best for this recipe as they hold their shape well after cooking. Red or yellow lentils tend to break down and become mushy, which would result in a very different, less traditional texture for the filling.
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, you can microwave individual portions or place the entire baking dish in a 350°F (175°C) oven for 20-25 minutes, or until heated through.
Yes, this is a great make-ahead meal. You can assemble the entire pie, cover it tightly, and refrigerate it for up to 2 days before baking. You may need to add 10-15 minutes to the baking time if it's going into the oven straight from the fridge.