Pudina Paratha
Fragrant mint parathas with a soft inside and lightly crisp, flaky layers. Fresh pudina, green chili, and simple spices bring bright flavor to this everyday flatbread that pairs well with curry, raita, or pickle.
For 8 servings
- prep · ~4 min
Make the mint mixture.
1.Add mint leaves, green chili, ginger, cumin seeds, red chili powder, dry mango powder, and salt to a small grinder jar.2.Blend to a coarse paste without adding much water.3.Scrape down the sides once so the mint grinds evenly.TIPKeep the mint paste fairly thick so the dough does not turn sticky. - knead · ~7 min
Knead the dough.
Place whole wheat flour in a bowl. Add the mint mixture and oil, then pour in water little by little and knead to a soft, smooth dough.
- rest · ~15 min
Cover and rest the dough.
Cover the dough and let it rest for 15 minutes so it softens and rolls easily.
TIPA short rest helps the parathas stay soft and prevents shrinking while rolling. - prep · ~10 min
Divide and roll the parathas.
1.Divide the dough into 8 equal balls.2.Dust each ball lightly with whole wheat flour.3.Roll each one into a small circle, fold it in half, then fold again into a triangle.4.Roll gently into a medium triangle about 5 to 6 inches wide. - fry · ~20 min
Cook the parathas on a hot tawa.
1.Heat a tawa over medium heat and place one rolled paratha on it.2.Cook until small bubbles appear, then flip.3.Spread a little ghee on both sides and cook, pressing lightly, until brown spots appear and the paratha is cooked through.4.Repeat with the remaining dough.TIPCook on medium heat so the layers cook through before the outside gets too dark. - serve
Serve the pudina parathas hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Wash mint well and dry it thoroughly before grinding, or the dough can turn wet and sticky.
- 2Keep the mint paste coarse and thick so the paratha dough stays easy to knead and roll.
- 3If the dough feels tacky after resting, knead in a little extra atta instead of adding too much dusting flour while rolling.
- 4Roll the folded triangles gently from the center outward to keep the flaky layers from sealing shut.
- 5Cook on a properly heated tawa; if it is too hot, the mint can scorch before the inside cooks through.
- 6Press the edges lightly while roasting so the thicker corners of the triangle cook evenly.
- 7Stack cooked parathas in a cloth-lined container to keep them soft while you finish the batch.
Adapt it for your goals.
Low-oil
Roast the parathas with minimal ghee or a light brush of oil for an everyday lighter version that still keeps the mint flavor front and center.
ajwainAjwain
Add a pinch of ajwain to the dough for a more aromatic paratha that pairs especially well with yogurt, pickle, or potato curries.
stuffed paneerStuffed-paneer
Add a thin paneer filling inside the rolled dough for a more filling paratha with extra protein and a milder mint heat.
veganVegan
Swap the ghee for neutral oil while roasting to make the parathas fully plant-based without changing the dough.
Why this is on our healthy list.
Whole Grain Goodness
Made primarily with whole wheat flour, these parathas offer more fiber and a steadier, more satisfying bite than refined-flour flatbreads.
Herb-Forward Flavor
Fresh mint brings bright herbal taste so the parathas feel flavorful without needing heavy spice mixes or rich fillings.
Digestive Spice Support
Ginger and cumin are traditional warming spices that add depth and are commonly used in everyday Indian cooking for easier digestion.
Frequently asked questions
The mint paste likely had too much water or the mint leaves were wet. Grind the paste thick and add water to the dough very gradually.



