Loading...
Tender squid rings tossed in a fragrant, spicy Mangalorean masala. This semi-dry dish gets its unique flavor from freshly roasted spices and grated coconut, making it a coastal classic perfect with rice or neer dosa.
For 4 servings
Prepare the Sukka Masala Powder
Sauté the Aromatics
Build the Masala Base
Tender squid rings tossed in a fragrant, spicy Mangalorean masala. This semi-dry dish gets its unique flavor from freshly roasted spices and grated coconut, making it a coastal classic perfect with rice or neer dosa.
This south_indian recipe takes 45 minutes to prepare and yields 4 servings. At 357.47 calories per serving with 22.47g of protein, it's a moderately challenging recipe perfect for lunch or dinner or appetizer.
Discover authentic recipes from cuisines around the world.
Find recipes that fit your dietary preferences.
Find recipes optimized for your goal.
Cook the Squid
Finish and Serve
This sukka masala base works wonderfully with prawns (shrimp), chicken, or even mushrooms for a vegetarian version. Adjust cooking times accordingly.
Adjust the number of dried red chilies and green chilies to suit your preference. Using Kashmiri red chilies will impart a vibrant color without excessive heat.
For a slightly different flavor profile, add a small 1-inch piece of cinnamon stick and 2-3 cloves while roasting the whole spices.
Squid is an excellent source of lean protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
This dish provides important minerals like selenium, which has antioxidant properties, and copper, which is vital for iron absorption and energy production.
The blend of spices like turmeric, black pepper, and coriander contains compounds with anti-inflammatory properties that can help combat oxidative stress in the body.
Squid Sukka, also known as 'Bondas Sukka', is a popular semi-dry seafood dish from the Mangalorean cuisine of coastal Karnataka, India. It's characterized by a spicy and tangy masala made from freshly roasted spices and a generous amount of grated coconut.
The key is to cook it quickly. Sauté the squid on high heat for a couple of minutes, then simmer for a short period (5-7 minutes) until just cooked. Overcooking denatures the proteins, resulting in a tough, rubbery texture.
Yes, frozen squid works well. Make sure to thaw it completely in the refrigerator or under cold running water. Pat the squid rings thoroughly dry with paper towels before cooking to ensure they sear properly.
It pairs traditionally with Neer Dosa (a thin rice crepe). It also goes exceptionally well with steamed rice, appam (rice hoppers), or even soft chapatis.
It can be part of a healthy diet. Squid is a great source of lean protein, selenium, and vitamin B12. However, it is high in dietary cholesterol, and the dish uses coconut and oil, so it's best enjoyed in moderation.
A single serving of this Squid Sukka recipe contains approximately 300-320 calories, depending on the exact amount of oil and coconut used.
Absolutely! It's a great time-saver. You can prepare a larger batch of the roasted spice powder and store it in an airtight container in a cool, dark place for up to a month.
This recipe goes great with these complete meals
A warm, savory breakfast dish made from roasted semolina and simple spices. This quick, comforting, and classic South Indian tiffin item is soft, fluffy, and ready in under 30 minutes.
A fiery and tangy Mangalorean crab curry made with a freshly ground coconut and roasted spice masala. This coastal Karnataka specialty bursts with flavor and is best enjoyed with steamed rice or neer dosa.
A classic Mangalorean curry featuring earthy mushrooms in a rich, tangy gravy made from roasted spices and fresh coconut. This flavorful dish, known as 'Anabe Gashi', pairs perfectly with steamed rice or neer dosa for a comforting South Indian meal.
A traditional Konkani curry made with tender raw jackfruit simmered in a fragrant, tangy coconut masala. This authentic dish from the Mangalorean coast offers a unique blend of sweet, sour, and spicy flavors, perfect with steamed rice.
