Teriyaki Salmon Bowl
Glazed salmon over rice with steamed broccoli and edamame.
For 1 serving
4 steps. 15 minutes total.
- 1
Step 1
- a.Whisk the low-sodium soy sauce and mirin in a small bowl.
- b.Grate the fresh ginger and mince the garlic cloves.
- c.Stir in the honey until the mixture is fully incorporated.
- 2
Step 2
- a.Heat sesame oil in a non-stick pan over medium-high heat.
- b.Sear the salmon for 3 minutes, then flip carefully.
- c.Pour in the glaze and simmer for 3 minutes until the sauce coats the fish.
TIPPat the salmon completely dry with a paper towel before searing to achieve a better crust. - 3
Step 3
- 4
Step 4
- a.Portion the cooked brown rice into a deep bowl.
- b.Top with the glazed salmon, steamed broccoli, and edamame.
- c.Garnish with sliced scallions and toasted sesame seeds.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the crispiest skin, ensure the salmon is patted completely dry with paper towels before seasoning.
- 2Do not overcrowd the pan when cooking salmon. Cook in two batches if necessary to ensure a good sear.
- 3The teriyaki sauce can burn quickly due to its sugar content. Keep the heat on medium-low and watch it closely as it thickens.
- 4For deeper flavor, marinate the salmon in half of the teriyaki sauce for 15-30 minutes before cooking.
- 5To save time, use a store-bought julienne peeler for the carrots or buy pre-shredded carrots.
- 6Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Store the avocado separately and add it just before serving to prevent browning.
Adapt it for your goals.
Protein Swap
This recipe works wonderfully with chicken thighs, firm tofu, or shrimp. Adjust cooking times accordingly.
Grain Free OptionGrain-Free Option
For a lower-carb version, serve the teriyaki salmon and vegetables over a bed of cauliflower rice or mixed greens.
Add More VeggiesAdd More Veggies
Feel free to add other vegetables like steamed broccoli, blanched bok choy, or sliced radishes for extra nutrients and crunch.
Spicy KickSpicy Kick
Add 1/2 teaspoon of sriracha or a pinch of red pepper flakes to the teriyaki sauce for a bit of heat.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of long-chain omega-3 fatty acids, EPA and DHA, which are credited with numerous health benefits, such as reducing inflammation, lowering blood pressure, and improving brain health.
Excellent Source of Lean Protein
This bowl provides high-quality protein from both salmon and edamame, which is essential for muscle repair, bone health, and maintaining a healthy metabolism.
Balanced Macronutrients
With a healthy mix of protein, complex carbohydrates from rice, and healthy fats from salmon and avocado, this meal provides sustained energy and promotes satiety.
Packed with Vitamins and Fiber
The inclusion of avocado, carrots, cucumber, and edamame provides a significant amount of dietary fiber, vitamins (like Vitamin K, C, and B vitamins), and minerals, supporting digestive health and overall wellness.
Frequently asked questions
A single serving of this Teriyaki Salmon Bowl contains approximately 800-850 calories. This is an estimate and can vary based on the exact size of the salmon fillet, avocado, and other ingredients used.