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Tender, flaky salmon glazed in a sweet and savory homemade teriyaki sauce, served over fluffy rice with fresh avocado, edamame, and crisp vegetables. A healthy, delicious, and satisfying meal ready in 30 minutes.
Cook the Rice
Prepare Sauce and Vegetables
Cook the Salmon
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Tender, flaky salmon glazed in a sweet and savory homemade teriyaki sauce, served over fluffy rice with fresh avocado, edamame, and crisp vegetables. A healthy, delicious, and satisfying meal ready in 30 minutes.
This california recipe takes 30 minutes to prepare and yields 4 servings. At 806.87 calories per serving with 43.73g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Glaze and Finish
Assemble the Bowls
This recipe works wonderfully with chicken thighs, firm tofu, or shrimp. Adjust cooking times accordingly.
For a lower-carb version, serve the teriyaki salmon and vegetables over a bed of cauliflower rice or mixed greens.
Feel free to add other vegetables like steamed broccoli, blanched bok choy, or sliced radishes for extra nutrients and crunch.
Add 1/2 teaspoon of sriracha or a pinch of red pepper flakes to the teriyaki sauce for a bit of heat.
Salmon is one of the best sources of long-chain omega-3 fatty acids, EPA and DHA, which are credited with numerous health benefits, such as reducing inflammation, lowering blood pressure, and improving brain health.
This bowl provides high-quality protein from both salmon and edamame, which is essential for muscle repair, bone health, and maintaining a healthy metabolism.
With a healthy mix of protein, complex carbohydrates from rice, and healthy fats from salmon and avocado, this meal provides sustained energy and promotes satiety.
The inclusion of avocado, carrots, cucumber, and edamame provides a significant amount of dietary fiber, vitamins (like Vitamin K, C, and B vitamins), and minerals, supporting digestive health and overall wellness.
A single serving of this Teriyaki Salmon Bowl contains approximately 800-850 calories. This is an estimate and can vary based on the exact size of the salmon fillet, avocado, and other ingredients used.
Yes, this dish is very healthy. Salmon is an excellent source of omega-3 fatty acids and lean protein. The bowl is balanced with complex carbohydrates from rice, healthy fats from avocado, and vitamins and fiber from the fresh vegetables. Using low-sodium soy sauce helps manage sodium intake.
Absolutely. To make this gluten-free, simply substitute the regular soy sauce with tamari or a certified gluten-free soy sauce. All other ingredients in the recipe are naturally gluten-free.
Store leftover components in separate airtight containers in the refrigerator for up to 2 days. Reheat the salmon and rice gently in the microwave or in a pan. Assemble the bowl with the cold, fresh vegetables and avocado just before serving.
Yes, you can. While salmon is classic, this teriyaki glaze also works well with other firm fish like tuna steaks, mahi-mahi, or cod. Adjust the cooking time based on the thickness of the fish fillet.
Yes, the teriyaki sauce can be prepared up to a week in advance and stored in an airtight container or jar in the refrigerator. This can be a great time-saver for a quick weeknight meal.