golden raisins
Also known as: golden raisin, sultana raisins, sultanas
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Also known as: golden raisin, sultana raisins, sultanas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, golden raisins are a healthy snack in moderation. They provide a quick source of natural energy, are rich in dietary fiber for digestion, and contain essential minerals like iron and potassium. They also offer antioxidants that help protect cells from damage.
Per 100g, golden raisins contain approximately 301 calories and 80.02g of carbohydrates, which are primarily natural sugars. While they offer concentrated energy, their high sugar content means they should be consumed in controlled portions.
Golden raisins can be part of a balanced diet, but they are calorie-dense due to their concentrated sugars. While their fiber content can promote satiety, excessive consumption may hinder weight loss efforts. Portion control is key when incorporating them into a weight management plan.
Yes, golden raisins are vegan. They are simply dried grapes and do not contain any animal products or by-products, making them suitable for a vegan diet.
Yes, golden raisins are naturally gluten-free. They are a fruit product and do not contain wheat, barley, or rye, making them safe for individuals with celiac disease or gluten sensitivity.
Diabetics can eat golden raisins, but they should do so in very small, controlled portions due to their high natural sugar content and glycemic index. It's best to pair them with protein or fat to help stabilize blood sugar, and always consult with a healthcare professional or dietitian.
Golden raisins are typically plumper, juicier, and have a sweeter, fruitier, and slightly tangier flavor than darker raisins. They are often treated with sulfur dioxide to preserve their light color and prevent oxidation, which also contributes to their distinct taste and texture.
golden raisins is a versatile ingredient found in cuisines around the world. With 301 calories per 100g and 3.28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring golden raisins with step-by-step instructions.
Browse recipes →Golden raisins are versatile and can be used in various dishes. They are excellent in baked goods like cookies, muffins, and bread, added to oatmeal or yogurt, mixed into salads for a sweet contrast, or incorporated into savory dishes like rice pilafs and tagines.
Golden raisins should be stored in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. This prevents them from drying out further and keeps them fresh. For longer storage, they can be refrigerated.
When stored properly in an airtight container in a cool, dry place, golden raisins can last for 6-12 months. Refrigeration can extend their shelf life even further, often up to 1-2 years. Discard if they become hard, moldy, or develop an off smell.