golden raisins
Also known as: sultanas, yellow raisins, golden kishmish, dried golden grapes, bleached raisins
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Also known as: sultanas, yellow raisins, golden kishmish, dried golden grapes, bleached raisins
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Golden raisins are made from the same grapes as dark raisins but are dried using sulfur dioxide to retain their light color and are often oven-dried rather than sun-dried, making them juicier.
They typically last 6 to 12 months if stored in an airtight container in a cool environment or refrigerator.
Yes, they can be frozen in airtight bags for up to 18 months without significant loss of quality.
Regular dark raisins, dried currants, dried cranberries, or chopped dried apricots are the best substitutes.
Yes, they are nutrient-dense, providing fiber, iron, and potassium, though they are high in natural sugars and should be eaten in moderation.
Yes, most commercial golden raisins are treated with sulfur dioxide to preserve their golden color.
Look for raisins that are plump, uniform in color, and not stuck together in a solid mass, which indicates they are still moist.
Yes, golden raisins are a plant-based food and are suitable for a vegan diet.
Absolutely. They are a staple in Middle Eastern and Indian cuisines, used in rice pilafs, couscous, and meat stews.
golden raisins is a versatile ingredient found in cuisines around the world. With 302 calories per 100g and 3.1 grams of protein, it's a nutritious addition to many dishes.
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