aau
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A delightful sweet and tangy pumpkin curry from Odisha, flavored with unique mango ginger and a hint of jaggery. This traditional dish is a perfect, comforting side for rice and dal.
Experience the nostalgia of Kolkata bakeries with this homemade Paaun Ruti. This classic Bengali bread is incredibly soft, fluffy, and slightly sweet, perfect for mopping up curries or enjoying with a cup of chai.
Yes, aau is highly nutritious. It is rich in antioxidants like vitamin C and polyphenols that protect cells from damage, and it provides essential minerals like potassium for heart health and vitamin A for vision and skin integrity.
Aau is an excellent choice for weight management as it is very low in calories, containing only 39 calories per 100g. Its dietary fiber content also helps promote a feeling of fullness, which can prevent overeating.
Aau contains approximately 9.54g of carbohydrates per 100g. While it can be included in a ketogenic diet in small, measured portions, it is higher in natural sugars than berries and should be consumed mindfully to stay within daily carb limits.
The primary benefits include improved digestive health due to its fiber content, better immune function from vitamin C, and regulated blood pressure thanks to potassium. Its antioxidants also help reduce inflammation throughout the body.
Aau can be eaten fresh after washing, either whole or sliced. It is also a popular ingredient in smoothies, fruit salads, and desserts, or it can be grilled or poached for a more complex flavor profile.
Aau has a sweet and slightly floral flavor with a mild tanginess. When ripe, the texture is soft and juicy, making it a refreshing snack or a versatile ingredient for both sweet and savory dishes.
Store firm, unripe aau at room temperature until they soften and become fragrant. Once ripe, transfer them to the refrigerator to prevent spoilage; they will typically stay fresh for an additional 3 to 5 days.
aau is a versatile ingredient found in cuisines around the world. With 39 calories per 100g and 0.91 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Yes, the skin of the aau is completely edible and safe to consume. In fact, much of the fruit's fiber and many of its antioxidants are concentrated in the skin, so eating it provides maximum nutritional value.
Aau can be part of a diabetic diet because it has a relatively low glycemic index and provides fiber, which helps slow down the absorption of sugar. However, it is important to monitor portion sizes to manage total carbohydrate intake.
Yes, aau is a natural fruit and is inherently both vegan and gluten-free. It is a safe and healthy option for individuals with celiac disease, gluten sensitivities, or those following a strict plant-based lifestyle.