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noroxingho paat.

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SERVING

CALORIES

108

PROTEIN

6.1g

CARBS

18.7g

FAT

1.0g

FIBER

6.4g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories108kcal—

Protein6.1g12%

Carbohydrates18.7g7%

Fiber6.4g23%

Sugar0.50g1%

Total fat1.0g1%

Saturated fat0.30g2%

Trans fat0g—

Cholesterol0mg0%

Water63.8g—

MINERALS

Sodium4.0mg0%

Potassium597mg13%

Calcium830mg64%

Iron0.93mg5%

Magnesium44mg10%

Phosphorus57mg5%

Zinc0.20mg2%

Copper0.10mg11%

Manganese0.15mg7%

Selenium0.10µg0%

VITAMINS

Vitamin A126µg14%

Vitamin C4.0mg4%

Vitamin D0µg0%

Vitamin E0.50mg3%

Vitamin K0µg0%

Thiamin (B1)0.08mg7%

Riboflavin (B2)0.21mg16%

Niacin (B3)2.3mg14%

Pantothenic acid (B5)0.30mg6%

Vitamin B60.10mg6%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup7g

1 tablespoon1.5g

1 teaspoon0.5g

1 piece0.2g

HEALTH BENEFITS

Why eat it.

✓May enhance cognitive function and memory, often referred to as a 'brain tonic' in traditional medicine.
✓Promotes wound healing and skin health by stimulating collagen production.
✓Can help reduce anxiety and stress due to its potential anxiolytic properties.
✓May improve circulation and alleviate symptoms of venous insufficiency, such as varicose veins.

COOKING TIPS

In the kitchen.

1In Assamese cuisine, it's commonly eaten raw with rice and dal, or made into a chutney (mashed with salt, chili, and mustard oil).
2The leaves can be finely chopped and mixed with chickpea flour and spices to make savory fritters called 'bor'.
3Add fresh leaves to salads or smoothies for a nutritious boost; its slightly bitter, herbaceous flavor pairs well with sweet fruits.
4Incorporate into light soups or stir-fries, adding them at the very end of cooking to preserve their delicate texture and nutrients.

STORAGE

Keep it fresh.

Wrap the fresh leaves in a damp paper towel and store them in a perforated plastic bag in the refrigerator's crisper drawer for up to 3-5 days.
For longer storage, the leaves can be dried in a cool, dark place and then stored in an airtight container for several months.

FAQ

Frequently asked questions.

What are the main health benefits of noroxingho paat?

Noroxingho paat is traditionally known for its potential to enhance cognitive function and memory, often referred to as a 'brain tonic'. It also promotes wound healing and skin health by stimulating collagen production, helps reduce anxiety and stress, and may improve circulation.

What is the nutritional content of noroxingho paat?

Per 100g, noroxingho paat contains approximately 108 calories, 6.1g of protein, 18.7g of carbohydrates, and 1g of fat. This makes it a relatively nutrient-dense herb, offering a good balance of macronutrients.

Can noroxingho paat help with anxiety and stress?

Yes, noroxingho paat is believed to possess anxiolytic properties, meaning it may help reduce feelings of anxiety and stress. It's often utilized in traditional medicine for its calming effects and to support mental well-being.

Is noroxingho paat suitable for a vegan or gluten-free diet?

As a natural herb, noroxingho paat is inherently vegan and gluten-free. It can be safely incorporated into plant-based diets and is suitable for individuals with gluten sensitivities or celiac disease.

Is noroxingho paat keto-friendly?

With 18.7g of carbohydrates per 100g, noroxingho paat is relatively high in carbs for a strict ketogenic diet. While small amounts might be acceptable, it's not typically considered a low-carb or keto-friendly staple.

How can noroxingho paat be used in cooking?

Noroxingho paat can be used in various culinary applications, similar to other leafy herbs. It can be added to teas, smoothies, salads, or incorporated into stir-fries, curries, and other cooked dishes to impart its unique flavor and benefits.

What does noroxingho paat taste like?

Noroxingho paat typically has a unique, slightly earthy and herbaceous flavor. Some describe it as mildly bitter, which can add a distinctive depth to dishes or teas, making it a versatile ingredient.

How should fresh noroxingho paat be stored?

To keep fresh noroxingho paat vibrant, store it in the refrigerator. Wrap the stems in a damp paper towel and place them in a plastic bag, or stand them upright in a glass of water, covering loosely with a bag. It should last for about 5-7 days.

Is noroxingho paat effective for improving memory and cognitive function?

Traditional medicine often refers to noroxingho paat as a 'brain tonic' due to its potential to enhance cognitive function and memory. While more scientific research is ongoing, it is a popular herb for supporting mental clarity and focus.

Are there any known side effects or precautions when consuming noroxingho paat?

While generally considered safe, some individuals might experience mild digestive upset. As with any herb, it's advisable to consult a healthcare professional, especially if you are pregnant, nursing, or taking medications, to avoid potential interactions.

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