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Also known as: whole wheat elbow pasta
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in a cool, dry place in an airtight container, it can last for 1 to 2 years.
Yes, it contains more fiber, vitamins, and minerals because the bran and germ of the grain are kept intact.
Yes, you can freeze cooked macaroni for up to 3 months. It is best to freeze it slightly undercooked to prevent mushiness when reheating.
It should be 'al dente,' meaning it is firm to the bite but not hard or crunchy in the center.
Whole wheat penne, fusilli, or rotini are excellent substitutes as they have similar cooking times and textures.
Yes, it is made from wheat and contains gluten. It is not suitable for those with celiac disease or gluten sensitivity.
Dry macaroni typically doubles in size and weight once cooked.
Its nutty flavor pairs well with robust sauces like marinara, pesto, or hearty vegetable-based sauces.
Yes, most dry whole wheat macaroni is made solely from durum whole wheat flour and water, making it vegan.
whole wheat macaroni is a versatile ingredient found in cuisines around the world. With 348 calories per 100g and 14.6 grams of protein, it's a nutritious addition to many dishes.
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