Aloo Salan

Name: Aloo Salan
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Cuisine: hyderabadi
Ingredients: 500 g potato (small or medium, peeled); 1 pcs onion (medium, sliced); 2 pcs tomato (medium, chopped); 2 tbsp peanuts; 1 tbsp sesame seeds; 2 tbsp desiccated coconut; 1 tbsp tamarind paste; 1 tbsp ginger-garlic paste; 2 pcs green chili (slit); 1 tsp cumin seeds; 0.5 tsp mustard seeds; 0.5 tsp fenugreek seeds; 8 pcs curry leaves; 1 pinch turmeric powder; 0.5 tsp red chili powder; 1 tsp coriander powder; 1 pinch garam masala; 0.5 tsp salt; 2 tbsp oil; 2 cup water; 2 tbsp cilantro (chopped)

RATING

4.4/5(65)

TASTE SCORE

8/10

Tender potatoes simmered in a nutty, tangy gravy with peanuts, sesame, coconut, and warm spices. This comforting Hyderabadi-style salan is rich in flavor without being too heavy, and it pairs especially well with biryani, pulao, or roti.

PREP

20m

COOK

35m

SERVES

1 KATORI

253 cal

SERVINGS

METHOD · 8 STEPS

boil · ~15 min
Boil the potatoes.
Place the potatoes in a pot with enough water to cover and boil until just tender, about 12 to 15 minutes. Drain, cool slightly, and keep them whole if small or cut into large chunks if medium.
TIPDo not overcook the potatoes or they will break apart in the gravy.
roast · ~5 min
Roast the nuts and coconut.
1.Heat a dry pan over low heat.
2.Roast the peanuts until lightly golden and aromatic, about 2 to 3 minutes.
3.Add the sesame seeds and desiccated coconut and roast until fragrant, 1 to 2 minutes more.
4.Take the mixture off the heat and let it cool.
mix · ~3 min
Grind the salan paste.
Blend the roasted peanuts, sesame seeds, desiccated coconut, and tamarind paste with a little of the water into a smooth paste.
TIPA smooth paste gives the salan its classic silky texture.
saute · ~8 min
Cook the base.
1.Heat oil in a pan over medium heat.
2.Add cumin seeds, mustard seeds, fenugreek seeds, and curry leaves; let them crackle for 20 to 30 seconds.
3.Add the sliced onion and sauté until light golden, about 5 to 6 minutes.
4.Add ginger-garlic paste and green chili, then cook for 1 minute until the raw smell fades.
TIPKeep the heat medium so the fenugreek does not burn and turn bitter.
saute · ~7 min
Add tomatoes and spices.
1.Add the chopped tomato and cook until soft and pulpy, about 4 to 5 minutes.
2.Stir in turmeric powder, red chili powder, coriander powder, garam masala, and salt.
3.Cook the masala for 1 to 2 minutes, stirring often.
simmer · ~12 min
Simmer the salan.
Add the ground paste and remaining water, then mix well. Slide in the boiled potatoes and simmer gently for 10 to 12 minutes until the gravy thickens and coats the potatoes.
TIPStir gently after adding the potatoes so they stay intact.
garnish
Garnish with cilantro.
serve
Serve hot with biryani, pulao, or roti.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Boil the potatoes only until just tender; a knife should slide in with slight resistance so they hold shape while simmering.
2
Roast the peanuts first, then add sesame and coconut later, since sesame and coconut color much faster and can turn bitter.
3
Blend the peanut-sesame-coconut mixture very smooth with a little water to get the classic silky salan texture.
4
Keep the tempering on medium heat so the fenugreek seeds toast without burning, or the whole gravy can taste harsh.
5
Simmer gently after adding the potatoes; a hard boil can break them and make the gravy starchy instead of glossy.
6
If the salan thickens too much as it rests, loosen it with a splash of hot water before serving with biryani or roti.
7
This dish tastes even better after 30 minutes of resting, when the tamarind, spices, and nutty paste meld fully.

RECIPE VARIATIONS

Adapt it for your goals.

low oil

Low-oil

Use 1 tablespoon oil and sauté the onions a little longer over medium-low heat; the salan will still be flavorful but slightly lighter.

jain

Jain

Skip onion and ginger-garlic, then build the base with extra tomato, green chili, and a pinch more coriander powder for a no-allium version.

gravy rich

Gravy-rich

Add 1 extra tablespoon each of peanuts and coconut for a thicker, richer salan that pairs especially well with biryani.

mixed vegetable

Mixed-vegetable

Add boiled eggplant or okra along with the potatoes for a more traditional salan-style variation with extra texture.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Energizing Potato Base

Potatoes provide satisfying carbohydrates and make this curry filling enough to serve as a hearty main or side.

✓

Healthy Fats from Nuts and Seeds

Peanuts and sesame contribute nourishing fats and plant compounds while also adding body to the gravy.

✓

Aromatic Plant Ingredients

Tomato, curry leaves, cilantro, ginger, garlic, and spices bring a range of beneficial plant compounds and bold flavor.

QUESTIONS?

Frequently asked questions

Yes. Lightly frying parboiled potatoes gives a firmer exterior and helps them stay intact in the gravy, though boiled potatoes are softer and lighter.