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A tangy and spicy egg curry from Andhra Pradesh, where hard-boiled eggs are simmered in a flavorful tamarind and jaggery-based gravy. It's a perfect comfort food that pairs wonderfully with hot steamed rice.
For 4 servings
Prepare Eggs and Tamarind Extract
Shallow Fry the Eggs
Prepare the Tempering (Tadka)
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A tangy and spicy egg curry from Andhra Pradesh, where hard-boiled eggs are simmered in a flavorful tamarind and jaggery-based gravy. It's a perfect comfort food that pairs wonderfully with hot steamed rice.
This andhra recipe takes 45 minutes to prepare and yields 4 servings. At 323.62 calories per serving with 15.03g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Build the Gravy Base
Simmer the Pulusu
Garnish and Serve
Add vegetables like drumsticks, shallots (small onions), or brinjal along with the onions to make it more wholesome.
For a richer, thicker gravy, add 2-3 tablespoons of coconut milk or a paste of roasted poppy seeds (khus khus) during the last 5 minutes of simmering.
This pulusu base works well with other proteins. You can replace eggs with fried paneer cubes or firm tofu for a vegetarian version.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The use of turmeric, which contains the active compound curcumin, provides powerful anti-inflammatory and antioxidant benefits.
Tamarind is known to have a mild laxative effect, while spices like cumin and fenugreek can aid digestion and improve gut health.
This dish contains a variety of ingredients like tomatoes, onions, and spices that are rich in vitamins, minerals, and antioxidants, contributing to overall health.
One serving of Andhra Guddu Pulusu (about 2 eggs and gravy) contains approximately 350-420 calories, depending on the amount of oil used and the size of the eggs.
Yes, it can be a healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The spices like turmeric have anti-inflammatory benefits. To make it healthier, you can reduce the amount of oil used in the preparation.
If the curry is too sour from the tamarind, you can balance it by adding a little more jaggery or a pinch of sugar. Stir it in and let it simmer for a few more minutes.
Absolutely! Guddu Pulusu tastes even better the next day as the flavors have more time to meld together. Store it in an airtight container in the refrigerator for up to 2-3 days.
The classic and best pairing for Guddu Pulusu is hot steamed rice. It also goes well with plain rotis, chapatis, or even appams.
Yes, you can. Use about 1.5 to 2 tablespoons of thick tamarind paste mixed with 1 cup of warm water as a substitute for the tamarind ball.