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A classic Bengali delight where hard-boiled eggs are shallow-fried and then simmered in a rich, spicy onion-tomato gravy. The signature 'kosha' or slow-sautéing process develops a deep, intense flavor and a luscious, oil-streaked gravy that's perfect with steamed rice or luchi.
For 4 servings
Prep & Fry Eggs and Potatoes (Time: 8 mins)
Prepare the Spice Base (Time: 12 mins)
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A classic Bengali delight where hard-boiled eggs are shallow-fried and then simmered in a rich, spicy onion-tomato gravy. The signature 'kosha' or slow-sautéing process develops a deep, intense flavor and a luscious, oil-streaked gravy that's perfect with steamed rice or luchi.
This bengali recipe takes 50 minutes to prepare and yields 4 servings. At 395.07 calories per serving with 16.21g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
The 'Kosha' Process (Time: 10 mins)
Simmer the Curry (Time: 10 mins)
Finishing Touches (Time: 5 mins)
Replace eggs with cubes of paneer (add towards the end of simmering) or whole, boiled baby potatoes for a delicious vegetarian alternative.
Add 2 tablespoons of cashew paste along with the tomato puree or a splash of coconut milk towards the end of cooking for a richer, creamier texture.
Increase the number of green chilies or add 1/4 tsp of regular red chili powder along with the Kashmiri chili powder for more heat.
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.
Mustard oil, a staple in Bengali cooking, is rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health when consumed in moderation.
The use of spices like turmeric (containing curcumin), ginger, and garlic provides potent anti-inflammatory and antioxidant benefits, helping to combat oxidative stress in the body.
A typical serving (2 eggs, half a potato, and gravy) contains approximately 350-450 calories, primarily depending on the amount of oil used in the preparation.
It can be part of a healthy diet in moderation. Eggs are a great source of protein and vitamins. The spices like turmeric and ginger offer anti-inflammatory benefits. To make it healthier, you can reduce the amount of oil.
Yes, for a 'niramish' (no onion/garlic) version, you can skip them. Increase the amount of ginger paste and tomato puree, and add a pinch of asafoetida (hing) to the hot oil with the whole spices to build a different but equally delicious flavor profile.
It pairs traditionally with steamed white rice, 'luchi' (deep-fried flatbread), or 'porota' (paratha). It also goes well with roti or a simple pulao.
Absolutely. You can prepare the 'kosha' masala (up to the end of Step 3) and store it in an airtight container in the refrigerator for 2-3 days. When ready to serve, heat the gravy, add warm water, and then add freshly boiled and fried eggs to finish.