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Tender chicken pieces simmered in a thick, aromatic masala of caramelized onions, tomatoes, and spices. This North Indian classic is known for its intense, rich flavor, achieved by slow-roasting the spices until they cling to the chicken.
For 4 servings
Marinate the Chicken
Caramelize Onions and Sauté Aromatics
Bhuna the Masala
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Tender chicken pieces simmered in a thick, aromatic masala of caramelized onions, tomatoes, and spices. This North Indian classic is known for its intense, rich flavor, achieved by slow-roasting the spices until they cling to the chicken.
This north_indian recipe takes 70 minutes to prepare and yields 4 servings. At 379.23 calories per serving with 32.91g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Sear and Slow Cook the Chicken
Garnish and Rest
Replace chicken with mutton (increase cooking time to 60-90 minutes) or paneer (add towards the last 10 minutes of cooking) for a different take.
Add diced bell peppers (capsicum) along with the chicken for extra texture and flavor. They complement the bhuna masala well.
For a richer, restaurant-style finish, stir in 1-2 tablespoons of fresh cream or cashew paste at the very end after turning off the heat.
Chicken is an excellent source of high-quality lean protein, which is essential for muscle growth, repair, and overall body function.
Contains spices like turmeric (with curcumin) and ginger, which are known for their powerful anti-inflammatory and antioxidant properties.
The blend of spices, including red chili powder and garam masala, can provide a temporary boost to your metabolism.
The use of curd (yogurt) in the marinade introduces beneficial probiotics that can support a healthy gut microbiome.
'Bhuna' is a Hindi word that means 'to roast' or 'to fry'. In this cooking style, spices and the main ingredient (chicken) are slow-roasted in their own juices with very little water, resulting in a thick, intensely flavored masala that clings to the meat.
One serving of Bhuna Chicken (approximately 200g) contains around 350-450 calories, depending on the cut of chicken and the amount of oil used.
Bhuna Chicken can be a healthy dish. It's high in protein from the chicken. The healthiness depends on the amount of oil used. To make it healthier, use lean chicken breast and reduce the oil quantity. The spices used also offer various health benefits.
Yes, you can use boneless chicken thighs or breast. Reduce the slow-cooking time in step 4 to about 15-20 minutes to prevent the chicken from becoming dry.
This is common during the 'bhuna' process. Ensure your heat is on low to medium-low. Scrape the bottom of the pan frequently. If it's too dry, add a splash (1-2 tablespoons) of hot water to deglaze the pan and continue cooking.
Leftover Bhuna Chicken can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often deepen overnight, making it even more delicious the next day. Reheat thoroughly before serving.