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A rich and aromatic mutton curry from Bihar, featuring tender meat in a creamy, nutty white gravy made from yogurt, cashews, and poppy seeds. This mildly spicy dish is a celebration of subtle flavors.
For 4 servings
Prepare Pastes and Marinate Mutton
Sauté Aromatics and Onion Puree
Sear Mutton and Add Spices
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A rich and aromatic mutton curry from Bihar, featuring tender meat in a creamy, nutty white gravy made from yogurt, cashews, and poppy seeds. This mildly spicy dish is a celebration of subtle flavors.
This bihari recipe takes 105 minutes to prepare and yields 4 servings. At 694.72 calories per serving with 59.18g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Add Nut Paste and Pressure Cook
Finish and Garnish
Replace mutton with bone-in chicken pieces. Reduce the pressure cooking time to about 10-12 minutes (or 2-3 whistles).
For an even creamier and richer texture, stir in 2-3 tablespoons of fresh cream or a tablespoon of ghee at the end of the cooking process.
Add a few drops of kewra water (screwpine essence) along with the garam masala for a more fragrant, Mughlai-style aroma.
Substitute mutton with paneer cubes and mixed vegetables like potatoes, carrots, and peas. Pan-fry the paneer lightly before adding and reduce the cooking time significantly.
Mutton is a high-quality protein source, essential for building and repairing tissues, muscle growth, and maintaining overall body function.
This dish provides significant amounts of iron, which is vital for preventing anemia and maintaining energy levels, and zinc, which supports a healthy immune system.
The use of cashew nuts and mustard oil contributes monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation.
Bihari Mutton Rezala pairs wonderfully with Indian breads like naan, sheermal, or tandoori roti. It also goes well with fragrant basmati rice, jeera rice, or a simple pulao.
Yes, you can. Use a heavy-bottomed pot or a Dutch oven. After adding water in Step 4, cover the pot with a tight-fitting lid and let it simmer on low heat for about 1.5 to 2 hours, or until the mutton is completely tender. Stir occasionally to prevent sticking.
Allow the curry to cool completely, then store it in an airtight container in the refrigerator for up to 3-4 days. The flavors often deepen and taste even better the next day. Reheat gently on the stovetop or in the microwave.
Bihari Mutton Rezala is a rich, celebratory dish. It is a good source of protein and minerals like iron and zinc from the mutton. However, it is also high in calories and fat due to the oil, nuts, and red meat. It's best enjoyed in moderation as part of a balanced diet.
A single serving of Bihari Mutton Rezala (approximately 350g) contains an estimated 550-650 calories. The exact number can vary based on the fat content of the mutton cut and the amount of oil used.