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A hearty and aromatic one-pot meal where fragrant basmati rice and tender lentils are slow-cooked with spiced mutton mince. This traditional Bohri dish is pure comfort food, perfect for a satisfying family dinner.
For 4 servings
Prepare the Rice and Dal: Wash the basmati rice and masoor dal together under running water until the water runs clear. Soak them in enough water for 20-30 minutes. After soaking, drain the water completely and set aside.
Sauté Aromatics: Heat ghee in a 5-liter pressure cooker over medium heat. Add the whole spices (bay leaves, cinnamon stick, cloves, black cardamom, green cardamom) and sauté for 30 seconds until fragrant. Add the thinly sliced onions and fry, stirring frequently, for 10-12 minutes until they turn a deep golden brown. This step is crucial for the flavor.
Cook the Keema Masala: Add the ginger-garlic paste and slit green chilies. Sauté for 1 minute until the raw aroma disappears. Add the mutton keema, increase the heat to high, and cook for 5-7 minutes, breaking up lumps, until it's browned. Lower the heat to medium, add the chopped tomatoes, whisked curd, and all the powdered spices (turmeric, red chili, coriander, garam masala) and salt. Mix well and cook for 8-10 minutes, until the tomatoes are mushy and oil begins to separate from the masala.
Assemble and Pressure Cook: Add the drained rice and dal mixture to the cooker. Gently stir for 1 minute to coat the grains with the masala. Pour in 3 cups of water, add the chopped mint leaves and half of the chopped coriander leaves. Stir gently to combine.
Pressure Cook and Rest: Secure the lid of the pressure cooker. Cook on medium-high heat for 2 whistles (about 10-12 minutes). After 2 whistles, turn off the heat and allow the pressure to release naturally. This will take about 10-15 minutes and ensures the rice grains are perfectly cooked and fluffy.
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A hearty and aromatic one-pot meal where fragrant basmati rice and tender lentils are slow-cooked with spiced mutton mince. This traditional Bohri dish is pure comfort food, perfect for a satisfying family dinner.
This indian recipe takes 65 minutes to prepare and yields 4 servings. At 821.34 calories per serving with 33.74g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Garnish and Serve: Once the pressure has fully released, open the lid. Use a fork to gently fluff the khichdi. Garnish with the remaining fresh coriander leaves. Serve hot with a side of plain yogurt, raita, or a simple kachumber salad.
Replace mutton keema with 2 cups of soya granules (soaked in hot water and squeezed dry) or 300g of crumbled paneer. Add the soya or paneer at the same stage as the keema.
Substitute mutton keema with chicken keema. Since chicken cooks faster, reduce the browning time to 4-5 minutes.
Use the 'Sauté' mode for steps 2 and 3. For step 4, add the rice, dal, and water, then cancel 'Sauté'. Secure the lid, set the valve to 'Sealing', and pressure cook on 'High' for 6 minutes. Allow a 10-minute natural pressure release before quick releasing the rest.
The combination of mutton keema and masoor dal provides high-quality protein, which is essential for muscle building, tissue repair, and overall body function.
Basmati rice offers complex carbohydrates that are digested slowly, providing a steady release of energy and keeping you full for longer.
Mutton is a great source of heme iron, which is more easily absorbed by the body than non-heme iron from plant sources. Iron is crucial for preventing anemia and maintaining energy levels.
The spices used, such as ginger, cloves, and cardamom, are known in traditional medicine to aid digestion and improve gut health.
One serving of Bohri Keema Khichdi contains approximately 550-650 calories, depending on the fat content of the mutton and the amount of ghee used. It's a complete meal providing carbohydrates, protein, and fats.
Yes, it can be a part of a healthy diet. It's a balanced meal with protein from mutton and lentils, and carbohydrates from rice. The use of various spices also offers health benefits. To make it healthier, use lean mutton mince and control the amount of ghee.
Absolutely. You can replace the mutton keema with an equal amount of soaked soya granules, crumbled paneer, or a mix of finely chopped vegetables like carrots, peas, and beans for a delicious vegetarian version.
This dish is a one-pot meal and pairs wonderfully with cooling accompaniments like a simple cucumber-mint raita, plain yogurt, or a fresh kachumber salad (chopped onion, tomato, cucumber). Crispy papad on the side also adds a great texture.
While masoor dal (red lentil) is traditional for its quick cooking time and creamy texture, you can use toor dal (split pigeon peas) or moong dal (split yellow lentils). You may need to adjust the soaking and cooking time slightly.
Store leftover khichdi in an airtight container in the refrigerator for up to 3 days. To reheat, sprinkle a little water over it and microwave until hot, or gently heat it in a pan on the stovetop.