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Crispy on the outside, soft and spicy on the inside. These vegetable cutlets are packed with a freshly ground Chettinad masala, offering a burst of authentic South Indian flavor in every bite. Perfect as an appetizer or an evening snack.
For 4 servings
Prepare the Chettinad Masala
Cook the Vegetable Mixture
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Crispy on the outside, soft and spicy on the inside. These vegetable cutlets are packed with a freshly ground Chettinad masala, offering a burst of authentic South Indian flavor in every bite. Perfect as an appetizer or an evening snack.
This chettinad recipe takes 45 minutes to prepare and yields 4 servings. At 334.22 calories per serving with 9.09g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Shape and Coat the Cutlets
Shallow Fry the Cutlets
Serve
Preheat your oven to 200°C (400°F). Arrange the coated cutlets on a baking sheet lined with parchment paper. Lightly spray them with oil and bake for 15-20 minutes, flipping halfway through, until golden and crisp.
Preheat your air fryer to 180°C (350°F). Place the cutlets in the basket in a single layer, spray with a little oil, and air fry for 12-15 minutes, flipping once, until crispy and golden.
Use rice flour or cornstarch instead of all-purpose flour for the slurry, and use gluten-free breadcrumbs for the coating.
Add 1/2 cup of crumbled paneer (Indian cottage cheese) or mashed chickpeas to the vegetable mixture for an extra protein boost.
The variety of vegetables like carrots, peas, and beans makes these cutlets a good source of dietary fiber, which is essential for digestive health and maintaining stable blood sugar levels.
The authentic Chettinad masala is rich in spices like turmeric, black pepper, and cloves, which contain powerful compounds known for their anti-inflammatory and antioxidant benefits.
Potatoes are a key ingredient, offering complex carbohydrates that provide a steady release of energy, keeping you full and energized for longer.
Spices like dried red chilies and black peppercorns contain capsaicin and piperine, respectively, which can provide a temporary boost to your metabolism.
One serving, which consists of two cutlets, contains approximately 280-320 calories. The exact number can vary based on the amount of oil absorbed during frying and the specific vegetables used.
It's a balanced snack. It's packed with vegetables and beneficial spices, providing fiber and micronutrients. However, since it is shallow-fried, it contains added fats and calories. For a healthier version, you can bake or air-fry the cutlets as suggested in the variations.
This usually happens for a few reasons: 1) The vegetable mixture was too moist. Ensure you don't over-boil the vegetables. 2) The mixture was not cooled completely before shaping. 3) The binding agent (potato) was insufficient. You can add a tablespoon of breadcrumbs or rice flour to the mixture to improve binding.
Yes. You can prepare and shape the patties, then arrange them on a tray and refrigerate for up to 24 hours before coating and frying. You can also freeze the uncooked, coated patties for up to a month. Fry them directly from frozen, adding a few extra minutes to the cooking time.
These cutlets pair wonderfully with a variety of dips. Classic choices include mint-coriander chutney, sweet tamarind chutney, or simple tomato ketchup. They can also be served with a side of fresh salad.