punjabiMediumvegetariangluten freenut freesoy free

Shahi Dal

Name: Shahi Dal
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 servings
Cuisine: punjabi
Ingredients: 1 cup urad dal (whole black gram lentils, sorted and rinsed); 3 cup water (for pressure cooking dal); 0.5 tsp salt; 2 tbsp ghee; 1 tsp cumin seeds; 1 pcs onion (medium, finely chopped); 6 pcs garlic (cloves, minced); 1 inch ginger (grated); 2 pcs green chili (slit lengthwise); 2 pcs tomato (medium, pureed); 1 pinch turmeric powder; 1 pinch red chili powder; 1 pinch garam masala; 1 tbsp butter (white, unsalted); 2 tbsp cream (fresh, for finishing); 2 tbsp coriander leaves (chopped, for garnish)

RATING

4.6/5(118)

TASTE SCORE

8/10

Rich, creamy black lentils slow-cooked with aromatic spices, finished with butter and a touch of cream. This royal Punjabi dal is the stuff of celebration—silky, buttery, and deeply comforting served over steamed rice or with warm naan.

PREP

15m

COOK

60m

SERVES

1 KATORI

316 cal

SERVINGS

METHOD · 6 STEPS

prep · ~20 min
Rinse and pressure cook the dal.
1.Rinse urad dal thoroughly under running water until water runs clear.
2.Add dal and 3 cups water to the pressure cooker.
3.Close lid and pressure cook on medium heat for 6-7 whistles (about 20 minutes).
4.Let the pressure release naturally, then open lid and mash dal lightly.
TIPNatural pressure release ensures the lentils are creamy, not grainy.
temper · ~2 min
Make the tempering with whole spices.
1.Heat ghee in a heavy-bottomed pan over medium heat.
2.Add cumin seeds and let them crackle and turn golden (30 seconds).
TIPMedium heat is crucial — too hot and the spices burn, too low and they don't release their aroma.
saute · ~15 min
Build the onion-tomato base.
1.Add chopped onion and sauté until deep golden brown (8-10 minutes).
2.Add minced garlic, grated ginger, and green chilies. Sauté until raw aroma disappears (1 minute).
3.Add tomato puree, turmeric powder, and red chili powder.
4.Cook the mixture until oil separates from the masala and the tomatoes loose their rawness (5-7 minutes).
TIPTake the time to brown the onions deeply — this is where the rich, caramelized flavor comes from.
simmer · ~25 min
Combine dal with masala and slow-cook.
1.Add the mashed dal to the pan with the tomato masala.
2.Stir in salt and mix everything well.
3.Add water if needed to adjust consistency.
4.Simmer on low heat for 25-30 minutes, stirring occasionally.
TIPLong, slow simmering is the secret to the signature creamy texture. Stir every few minutes to prevent sticking.
mix · ~1 min
Finish with butter, cream, and garam masala.
1.Stir in the butter until melted and glossy.
2.Sprinkle garam masala and mix through.
3.Drizzle cream over the surface and stir lightly, leaving some cream swirled on top.
garnish
Garnish with coriander and serve hot.
Scatter chopped coriander leaves over the dal. Ladle into bowls and serve immediately with steamed rice or naan.
TIPThe dal thickens as it sits. Reheat with a splash of water to restore its silky consistency.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Soak the urad dal for 4-6 hours before pressure cooking to reduce cooking time and improve creaminess.
2
Don't rush the onion browning—deep golden onions give the dal its signature rich, sweet flavor.
3
Use a heavy-bottomed pan for the tadka to prevent the cumin seeds from burning instantly.
4
Mash the dal lightly after pressure cooking; some whole grains add wonderful texture.
5
Stir the simmering dal every few minutes to keep it from sticking and burning on the bottom.
6
The dal will thicken considerably as it cools—thin it with hot water when reheating.
7
Use fresh cream swirled on top right before serving; it adds a luxurious finish without curdling.

RECIPE VARIATIONS

Adapt it for your goals.

vegan

Vegan

Replace ghee with a neutral oil for tempering, swap butter for vegan butter or more oil, and use full-fat coconut cream or cashew cream instead of dairy cream. The dal remains rich and creamy while being fully plant-based.

low fat

Low-fat

Omit the butter and use only 1 tablespoon of ghee for tempering; replace cream with 2 tablespoons of low-fat yogurt (whisked smooth and added off heat). You'll still get a silky texture with significantly less fat.

smoky flavored

Smoky-flavored

Add a 30-second dhungar (smoke) step: place a hot charcoal piece in a small steel bowl set into the finished dal, pour a few drops of ghee over the coal, and cover the pan tightly for 5 minutes. This infuses the dal with a deep, rustic smokiness.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Rich in Plant-Based Protein

Urad dal (black gram) is a powerhouse of vegetarian protein, making this dish an excellent main for muscle repair and satiety without relying on meat.

✓

High in Dietary Fiber

Whole black lentils provide a generous amount of fiber, which supports healthy digestion, stable blood sugar levels, and prolonged fullness.

✓

Contains Iron and Folate

Lentils are a natural source of iron and folate, both essential for red blood cell production and energy metabolism, especially beneficial in vegetarian diets.

✓