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A quintessential Rajasthani feast featuring hard, unleavened wheat rolls baked to perfection and served with a rich, aromatic five-lentil curry. A truly rustic and comforting meal.
For 4 servings
Prepare and Cook the Dal (Approx. 25 minutes)
Prepare the Baati Dough (Approx. 10 minutes + 20 minutes rest)
A quintessential Rajasthani feast featuring hard, unleavened wheat rolls baked to perfection and served with a rich, aromatic five-lentil curry. A truly rustic and comforting meal.
This rajasthani recipe takes 90 minutes to prepare and yields 4 servings. At 971.5 calories per serving with 22.82g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Shape and Boil the Baatis (Approx. 15 minutes)
Bake the Baatis (Approx. 25 minutes)
Prepare the Dal Tempering (Tadka) (Approx. 15 minutes)
Assemble and Serve
Create a stuffing with boiled and mashed potatoes, peas, and spices like turmeric, chili powder, and amchur (dry mango powder). Enclose a small amount of this filling in the dough balls before boiling and baking.
If you don't have all five lentils, you can make a delicious version with just Toor Dal and Chana Dal, or any combination you have on hand.
After boiling, you can cook the baatis in a preheated air fryer at 180°C (350°F) for 15-20 minutes, flipping halfway, for a quicker alternative to oven baking.
The combination of five different lentils (panchmel dal) provides a complete amino acid profile, making this dish an excellent source of plant-based protein essential for muscle repair and growth.
Both the whole wheat flour in the baati and the lentils in the dal are packed with dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
The complex carbohydrates from the whole grains and lentils provide a slow and steady release of energy, keeping you full and energized for longer periods compared to simple carbs.
Lentils are a natural source of important minerals like iron, which is crucial for blood health; magnesium for nerve function; and folate, which is vital for cell growth.
One serving of Dal Baati, which typically includes two baatis and a bowl of dal with ghee, contains approximately 650-750 calories. The calorie count can vary significantly based on the amount of ghee used.
Dal Baati offers a balanced nutritional profile with protein and fiber from lentils and complex carbs from whole wheat. However, it is traditionally very high in saturated fat and calories due to the generous use of ghee. It's best enjoyed in moderation as part of a balanced diet.
Yes. Traditionally, baatis are cooked in a special clay or metal outdoor oven. At home, you can use a gas tandoor, an air fryer, or cook them in a heavy-bottomed pan (kadhai) on low heat, covered, turning frequently until they are cooked through and crisp.
Store the dal and baatis in separate airtight containers in the refrigerator for up to 2-3 days. Reheat the dal on the stovetop, adding a splash of water if needed. To make the baatis crisp again, reheat them in a preheated oven or air fryer for 5-7 minutes.
Yes, you can make a vegan version by substituting ghee with a neutral-flavored, high-heat vegetable oil or a quality vegan butter. The authentic flavor profile will change, but the dish will still be delicious.
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