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A comforting Bengali curry where fluffy omelette pieces are simmered in a light, spicy tomato and potato gravy. It's a quick and delicious way to enjoy eggs for lunch or dinner, perfect with steamed rice.
For 4 servings
Prepare the Omelettes
Start the Curry Base

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A comforting Bengali curry where fluffy omelette pieces are simmered in a light, spicy tomato and potato gravy. It's a quick and delicious way to enjoy eggs for lunch or dinner, perfect with steamed rice.
This bengali recipe takes 45 minutes to prepare and yields 4 servings. At 321.16 calories per serving with 12.27g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Cook the Masala
Simmer the Gravy
Combine and Finish
Add 1/2 cup of green peas or diced bell peppers along with the potatoes for extra nutrition and texture.
Increase the number of green chilies in the omelette or add a slit green chili to the gravy while simmering for more heat.
For a richer curry, stir in a tablespoon of fresh cream or cashew paste at the very end of cooking.
You can omit the potatoes to make a lighter, quicker version of the curry, often called 'Dimer Jhol'.
Eggs are a complete protein source, providing all the essential amino acids needed for muscle repair, growth, and overall body function.
Tomatoes are packed with lycopene, while spices like turmeric contain curcumin. These powerful antioxidants help protect your cells from damage caused by free radicals.
The combination of complex carbohydrates from potatoes and protein from eggs offers a balanced source of energy that keeps you feeling full and energized for longer.
A single serving of Dimer Omelette Torkari contains approximately 350-400 calories, depending on the amount of oil used and the size of the potatoes.
Yes, it can be a healthy dish. It's an excellent source of protein from eggs, which is essential for muscle health. Tomatoes provide antioxidants like lycopene. To make it healthier, you can reduce the amount of oil used.
Absolutely! You can omit the potatoes for a quicker and lighter curry. This version is often called 'Dimer Jhol' in Bengali cuisine.
This curry is traditionally served with hot steamed rice, which soaks up the delicious gravy perfectly. It also pairs well with roti or paratha.
Yes, you can use a neutral vegetable oil or sunflower oil. However, mustard oil is key to achieving the authentic, pungent flavor of Bengali cuisine.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The omelette pieces will soften further upon reheating. Reheat gently on the stovetop or in the microwave.