Dimer Omelette Torkari
A comforting Bengali curry where fluffy omelette pieces are simmered in a light, spicy tomato and potato gravy. It's a quick and delicious way to enjoy eggs for lunch or dinner, perfect with steamed rice.
For 4 servings
5 steps. 30 minutes total.
- 1
Step 1
- a.Prepare the Omelettes
- b.In a medium bowl, whisk the eggs with the finely chopped onion, green chili, 2 tbsp of chopped coriander leaves, 1/4 tsp turmeric powder, and 1/4 tsp salt until well combined.
- c.Heat 1 tbsp of mustard oil in a non-stick pan or tawa over medium heat.
- d.Pour one-third of the egg mixture into the pan and swirl to create a thin, even omelette. Cook for 2 minutes until the top is set.
- e.Flip the omelette and cook for another minute. Slide it onto a plate. Repeat with the remaining egg mixture to make 2-3 omelettes in total.
- f.Once the omelettes have cooled slightly, roll them up tightly and slice them into 1-inch thick pieces. Set aside.
- 2
Step 2
- a.Start the Curry Base
- b.Heat the remaining 3 tbsp of mustard oil in a kadai or deep pan over medium heat until it's slightly smoking to mellow its pungency.
- c.Reduce the heat and add the bay leaf, cinnamon stick, green cardamoms, and cloves. Sauté for 30 seconds until they become fragrant.
- d.Add the sliced onion and fry for 6-8 minutes, stirring occasionally, until it turns soft and golden brown.
- 3
Step 3
- a.Cook the Masala
- b.Add the ginger and garlic paste and sauté for 1 minute until the raw aroma disappears.
- c.Stir in the tomato puree and cook for 4-5 minutes, until it thickens and oil begins to separate from the masala.
- d.Add the remaining 1/2 tsp turmeric powder, Kashmiri red chili powder, cumin powder, coriander powder, and the remaining 1 tsp of salt. Mix well and cook for another minute.
- 4
Step 4
- a.Simmer the Gravy
- b.Add the cubed potatoes to the pan and stir to coat them thoroughly with the masala. Cook for 2 minutes.
- c.Pour in the hot water, stir everything together, and bring the gravy to a boil.
- d.Cover the pan, reduce the heat to low-medium, and simmer for 12-15 minutes, or until the potatoes are fork-tender.
- 5
Step 5
- a.Combine and Finish
- b.Once the potatoes are cooked, gently slide the sliced omelette pieces into the simmering gravy.
- c.Sprinkle the garam masala over the top.
- d.Simmer gently, uncovered, for 2-3 minutes. This allows the omelettes to absorb the flavors without breaking apart. Do not over-boil.
- e.Garnish with the remaining 2 tbsp of fresh coriander leaves. Serve hot with steamed rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic Bengali flavor, use mustard oil. Heat it until it's almost smoking before adding spices to mellow its pungent flavor.
- 2Make the omelettes thin so they can easily absorb the gravy and become soft and flavorful.
- 3Be very gentle when adding the omelette pieces to the gravy to prevent them from breaking apart.
- 4Using hot water for the gravy helps maintain the cooking temperature and results in a better texture.
- 5If the gravy becomes too thick, add a splash of hot water to reach your desired consistency.
Adapt it for your goals.
Add Vegetables
Add 1/2 cup of green peas or diced bell peppers along with the potatoes for extra nutrition and texture.
Spicier VersionSpicier Version
Increase the number of green chilies in the omelette or add a slit green chili to the gravy while simmering for more heat.
Creamier GravyCreamier Gravy
For a richer curry, stir in a tablespoon of fresh cream or cashew paste at the very end of cooking.
No Potato VersionNo Potato Version
You can omit the potatoes to make a lighter, quicker version of the curry, often called 'Dimer Jhol'.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all the essential amino acids needed for muscle repair, growth, and overall body function.
Rich in Antioxidants
Tomatoes are packed with lycopene, while spices like turmeric contain curcumin. These powerful antioxidants help protect your cells from damage caused by free radicals.
Provides Sustained Energy
The combination of complex carbohydrates from potatoes and protein from eggs offers a balanced source of energy that keeps you feeling full and energized for longer.
Frequently asked questions
A single serving of Dimer Omelette Torkari contains approximately 350-400 calories, depending on the amount of oil used and the size of the potatoes.