Egg Kaliya
Golden hard-boiled eggs simmered in a richly spiced, aromatic onion-tomato gravy. This Bengali-style egg curry is a quick, comforting weeknight meal that pairs perfectly with steamed rice or warm parathas.
For 4 servings
- boil · ~10 min
Boil the eggs.
Place eggs in a saucepan and cover with water. Bring to a boil, then simmer for 8-10 minutes. Drain, cool under running water, peel, and prick them lightly with a fork.
- fry · ~3 min
Fry the boiled eggs.
Heat 1 tbsp oil in a pan over medium heat. Add the peeled eggs and fry gently, turning occasionally, until light golden all over (2-3 minutes). Remove and set aside.
TIPPat the eggs completely dry before frying to prevent oil from splattering. - temper · ~1 min
Temper the whole spices.
In the same pan, heat the remaining 1 tbsp oil. Add bay leaves, green cardamom, cinnamon stick, and cloves. Sauté for 30 seconds until fragrant.
- saute · ~9 min
Cook the onions until golden brown.
Add sliced onions and a pinch of salt. Sauté on medium heat, stirring frequently, until deep golden brown (8-10 minutes).
TIPDon't rush this step — deeply browned onions are the foundation of the curry's rich flavor and color. - saute · ~2 min
Add ginger-garlic paste and ground spices.
Stir in ginger paste and garlic paste. Cook for 1 minute until the raw smell fades. Add turmeric powder, red chili powder, cumin powder, and coriander powder. Sauté for 30 seconds.
TIPKeep the heat low when adding powdered spices to avoid burning them. - saute · ~6 min
Cook the tomatoes until soft.
Add chopped tomatoes and green chilies. Cook, stirring frequently, until the tomatoes break down completely and the oil begins to separate from the mixture (5-7 minutes).
- simmer · ~5 min
Simmer the gravy with water.
Pour in 1 cup of water and stir well. Bring to a gentle boil, then reduce heat to low. Let the gravy simmer for 5 minutes until it thickens slightly.
- simmer · ~4 min
Add the fried eggs and finish the curry.
Gently place the fried eggs into the simmering gravy. Spoon some gravy over them and cook for 3-4 minutes so the eggs absorb the flavors. Sprinkle garam masala on top.
- garnish
Garnish with fresh coriander leaves and serve hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Prick the boiled eggs lightly with a fork before frying to help the spices seep into the egg whites.
- 2Fry the eggs on medium heat only; high heat will make them rubbery and tough.
- 3Pat the boiled eggs completely dry before frying to prevent oil from splattering.
- 4Don't rush the onion browning — deep golden onions create the signature rich, sweet base of Egg Kaliya.
- 5Add a splash of warm water if the onion-tomato masala sticks to the pan before adding the full cup of water.
- 6Let the fried eggs simmer in the gravy for at least 3–4 minutes so they absorb the aromatic spices.
- 7This curry thickens as it cools; add a little hot water while reheating to restore the desired consistency.
Adapt it for your goals.
Extra-spicy
Increase the red chili powder to 1 teaspoon and add 2 more slit green chilies for a fiery version that pairs wonderfully with cooling raita.
dairy freeDairy-free
Replace the 1 tbsp oil for frying eggs with avocado or coconut oil; the gravy is already naturally dairy-free.
eggless / potato versionEggless / potato version
Swap the hard-boiled eggs for 4 small boiled and peeled potatoes for a vegetarian (and vegan) take that mimics the texture and absorbs the gravy beautifully.
richer gravyRicher gravy
Stir in 2 tablespoons of thick yogurt or fresh cream just before adding the eggs for a luscious, restaurant-style makhani-inspired texture.
Why this is on our healthy list.
High-Quality Protein
Eggs provide complete protein with all nine essential amino acids, supporting muscle repair and satiety in this curry.
Rich in Antioxidant Spices
Turmeric, cumin, and coriander are packed with anti-inflammatory compounds that support digestion and immunity.
Low-Carb & Keto-Friendly
With no added sugar or grains, this egg curry is naturally low in carbohydrates and fits easily into a ketogenic diet.
Good Source of Healthy Fats
The oil used for frying eggs and cooking the gravy provides essential fatty acids that aid nutrient absorption.
Contains Vitamin B12
Eggs are a primary source of vitamin B12, crucial for nerve health and red blood cell formation.
Frequently asked questions
Pricking creates tiny channels that allow the spiced gravy to seep into the eggs, infusing them with flavor from the inside.
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