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A sizzling skillet of colorful bell peppers, onions, and hearty mushrooms, all tossed in a smoky, zesty spice blend. Perfect for wrapping in warm tortillas with your favorite toppings for a fun and interactive Tex-Mex night.
For 4 servings
Prepare Spice Mix and Vegetables
Sauté Onions and Peppers
Add Mushrooms and Spices
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A sizzling skillet of colorful bell peppers, onions, and hearty mushrooms, all tossed in a smoky, zesty spice blend. Perfect for wrapping in warm tortillas with your favorite toppings for a fun and interactive Tex-Mex night.
This tex_mex recipe takes 30 minutes to prepare and yields 4 servings. At 411.05 calories per serving with 10.98g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Warm Tortillas
Serve
Add a can of rinsed and drained black beans or pinto beans along with the mushrooms for extra protein and fiber.
Sauté one or two thinly sliced jalapeños along with the bell peppers for a significant heat increase.
Sprinkle a cup of shredded Monterey Jack or cheddar cheese over the vegetables in the last minute of cooking and cover the pan to melt.
Feel free to substitute or add other vegetables like sliced zucchini, yellow squash, or corn kernels.
Bell peppers, especially red and yellow ones, are an excellent source of Vitamin C, a powerful antioxidant that supports immune function and skin health.
The combination of peppers, onions, and mushrooms provides a significant amount of dietary fiber, which is crucial for digestive health and promoting a feeling of fullness.
This dish is low in saturated fat and cholesterol. The use of olive oil and plenty of vegetables supports cardiovascular health.
Onions, garlic powder, and colorful vegetables contain various antioxidants that help protect your body's cells from damage caused by free radicals.
One serving of two fajitas (vegetable filling and tortillas only) contains approximately 400-450 calories. This does not include toppings like cheese, sour cream, or avocado, which will increase the calorie count.
Yes, they are a very healthy option. They are packed with a variety of vegetables, providing essential vitamins, minerals, and dietary fiber. They are also naturally plant-based and can be low in saturated fat.
Absolutely. The vegetable filling is already vegan. Simply serve with vegan-friendly tortillas and choose plant-based toppings like guacamole, salsa, and vegan sour cream or cheese.
If you're not a fan of mushrooms, you can substitute them with a can of black beans, chickpeas, crumbled firm tofu, or simply add more bell peppers and onions.
Store the cooked vegetable filling in an airtight container in the refrigerator for up to 4 days. Store tortillas separately. To reheat, warm the vegetables in a skillet over medium heat until heated through. Warm the tortillas just before serving.
Yes, any high-smoke-point oil like avocado oil, canola oil, or sunflower oil will work well for sautéing the vegetables.