Fish Tacos
These American-style fish tacos are a delightful and refreshing meal, featuring crispy fried fish nestled in warm tortillas, topped with a vibrant slaw and a zesty crema. They offer a perfect balance of textures and flavors, making them an appealing choice for a casual yet exciting dinner.
For 1 serving
- assemble
Prepare the fish tacos.
Prepare the fish tacos according to the recipe summary using the white fish, corn tortillas, cabbage, lemon juice, avocado, salsa, cilantro, olive oil, salt, and pepper.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, don't overcrowd the pan when cooking the fish. Cook in batches if necessary.
- 2Warming the corn tortillas is crucial; it makes them flexible and prevents them from breaking.
- 3For a smokier flavor, char the tortillas directly over a gas flame for a few seconds per side using tongs.
- 4Let the fish rest for a minute after cooking before flaking it into the tortillas. This helps it stay moist.
- 5If you prefer a milder taco, use half the amount of chipotle pepper in the crema.
- 6For extra crunch and a peppery bite, add thinly sliced radishes to your slaw.
Adapt it for your goals.
Protein
Swap the cod for shrimp, mahi-mahi, or even grilled chicken. For a vegetarian option, use firm tofu seasoned with the same spices, or use black beans.
SlawSlaw
Add shredded carrots, thinly sliced radishes, or jicama to the slaw for extra crunch and color. A mango or pineapple salsa also makes a great fresh topping.
CremaCrema
For a different flavor profile, try an avocado-lime crema by blending the sour cream with half an avocado, cilantro, and lime juice until smooth.
SpiceSpice
Adjust the heat by adding a pinch of cayenne pepper to the fish seasoning or a finely diced jalapeño to the slaw.
Why this is on our healthy list.
Rich in Lean Protein
Cod is an excellent source of high-quality, low-fat protein, which is essential for building and repairing tissues, muscle maintenance, and keeping you feeling full and satisfied.
Heart-Healthy Fats
The avocado provides monounsaturated fats, which can help reduce bad cholesterol (LDL) levels and lower your risk of heart disease and stroke.
Boosts Immunity
Cabbage and lime are packed with Vitamin C, a powerful antioxidant that supports a healthy immune system and protects cells from damage caused by free radicals.
Good for Gut Health
The fiber from the cabbage slaw and corn tortillas promotes healthy digestion, aids in regular bowel movements, and supports a balanced gut microbiome.
Frequently asked questions
Each serving of two fish tacos contains approximately 550-650 calories, depending on the exact size of the fish portions and the amount of crema and avocado used.
