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A stunning centerpiece dish where a whole cauliflower is blanched, marinated, fried until golden, and then simmered in a rich, creamy, and aromatic Mughlai gravy. Perfect for celebrations and special family dinners.
For 4 servings
Prepare and Blanch the Cauliflower
Marinate the Cauliflower
Fry the Cauliflower
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A stunning centerpiece dish where a whole cauliflower is blanched, marinated, fried until golden, and then simmered in a rich, creamy, and aromatic Mughlai gravy. Perfect for celebrations and special family dinners.
This mughlai recipe takes 90 minutes to prepare and yields 4 servings. At 374.33 calories per serving with 11.01g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Prepare the Gravy Base
Simmer the Gobhi Musallam
Garnish and Serve
Replace curd with plant-based yogurt (like cashew or coconut yogurt), ghee with a neutral oil, and heavy cream with cashew cream or full-fat coconut milk.
Substitute the cashews with 2 tablespoons of melon seeds (magaz) or poppy seeds (khus khus), soaked and ground into a paste.
Add 100g of paneer cubes to the gravy during the last 5 minutes of simmering for an even richer dish.
For a 'dhungar' or smoky flavor, place a small steel bowl in the center of the finished dish, add a hot piece of charcoal, pour a few drops of ghee over it, and immediately cover the pan for 2-3 minutes.
Cauliflower is a great source of antioxidants like sulforaphane. The spices, tomatoes, and onions in the gravy also contribute to the antioxidant content, which helps protect your cells from damage.
Cauliflower is an excellent source of dietary fiber, which is essential for digestive health, promoting regular bowel movements and feeding the beneficial bacteria in your gut.
This dish provides essential nutrients. Cauliflower is particularly high in Vitamin C and Vitamin K. The nuts and dairy add calcium and healthy fats to the meal.
A single serving of Gobhi Musallam contains approximately 350-400 calories, depending on the amount of oil, ghee, and cream used. This estimate is for one of four servings from the recipe.
Gobhi Musallam is a rich, celebratory dish. While cauliflower is very healthy (low in calories, high in fiber and vitamins), the gravy is rich with cream, cashews, and fats. It's best enjoyed in moderation as part of a special meal. You can make it healthier by baking the cauliflower instead of frying and reducing the amount of cream and oil.
Yes, absolutely. To make it vegan, substitute the curd with a thick plant-based yogurt, use oil instead of ghee, and replace the heavy cream with cashew cream or full-fat coconut milk.
Yes, you can make the gravy base (up to the point before adding water and cream) a day in advance and store it in an airtight container in the refrigerator. When ready to serve, heat the base, add hot water and cream, and then simmer the freshly fried cauliflower in it.
This royal dish pairs wonderfully with Indian breads like Naan, Tandoori Roti, or Lachha Paratha. It also goes well with aromatic rice dishes like Jeera Rice or a simple Pulao.