Kadle Manoli Pulao
A fragrant Karnataka-style pulao where tender field beans and ivy gourd cook with basmati rice, warm whole spices, herbs, and a light masala base. It is savory, gently spiced, and comforting without feeling heavy.
For 4 servings
- prep · ~20 min
Soak the beans and rice.
1.Wash the field beans well and soak them in plenty of water overnight.2.Wash the basmati rice until the water runs mostly clear.3.Soak the rice in fresh water for 20 minutes, then drain before cooking.TIPSoaking the beans well helps them cook evenly and keeps the pulao texture pleasant. - pressure cook · ~20 min
Cook the field beans until tender.
Drain the soaked field beans and pressure cook them with 1.5 cups water until just tender but not mushy, about 3 to 4 whistles. Drain any excess water if needed and keep the beans aside.
- mix · ~4 min
Grind the fresh masala.
1.Add grated coconut, ginger, garlic, poppy seeds, fennel seeds, mint, and 2 tablespoons coriander leaves to a small grinder jar.2.Add a little water if needed.3.Grind to a smooth, thick paste and keep aside. - saute · ~8 min
Cook the whole spices and onions.
1.Heat oil and ghee in a pressure cooker or heavy pot over medium heat.2.Add cinnamon, cloves, cardamom, bay leaf, cumin seeds, and black pepper.3.Cook for 30 seconds until fragrant.4.Add sliced onions and green chili, then cook until the onions turn light golden.TIPKeep the heat medium so the whole spices perfume the fat without burning. - saute · ~10 min
Cook the ivy gourd and masala base.
1.Add the sliced ivy gourd and sauté for 4 to 5 minutes.2.Add chopped tomato and cook until soft.3.Add the ground masala paste and salt.4.Cook until the raw smell fades and the mixture looks glossy. - mix · ~2 min
Add the rice and beans.
Add the drained rice and cooked field beans to the masala. Mix gently for 1 minute so the grains are coated well without breaking.
- boil · ~5 min
Add water and bring it to a boil.
Pour in 3 cups water and bring the mixture to a steady boil. Taste the liquid and adjust only if needed before covering.
- pressure cook · ~10 min
Cook the pulao until the rice is done.
Cover and cook for 1 whistle on medium heat, then turn off the heat. Let the pressure release naturally before opening the cooker.
TIPDo not overcook here or the ivy gourd and rice will lose their shape. - rest · ~5 min
Rest the pulao before fluffing.
Open the cooker and let the pulao sit uncovered for 5 minutes. Fluff gently with a fork or flat spoon.
- garnish
Finish with coriander leaves.
- serve
Serve the kadle manoli pulao hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Cook the field beans only until tender; mushy beans will disappear into the rice during the final whistle.
- 2Slice the ivy gourd lengthwise and fairly evenly so it softens without turning watery or stringy.
- 3Let the ground coconut-mint masala cook until glossy before adding rice, or the pulao can taste raw and pasty.
- 4After adding water, taste the cooking liquid; it should be slightly saltier than you want the finished rice.
- 5Use a flat spoon to fold in the soaked basmati so the grains stay long and separate.
- 6Natural pressure release is important here; quick release can break the rice and toughen the beans.
- 7Rest the pulao uncovered for a few minutes before fluffing so excess steam escapes and the grains firm up.
Adapt it for your goals.
Vegan
Replace the ghee with more oil or coconut oil for a fully vegan version that still suits the South Indian flavor profile.
no onion no garlicNo-onion-no-garlic
Skip onion and garlic, increase ginger, mint, and coriander slightly, and let the whole spices and coconut carry the pulao.
milletMillet
Swap basmati with little millet or foxtail millet for a heartier texture and a more whole-grain style one-pot meal.
spicierSpicier
Add an extra green chili and a few more peppercorns if you want the pulao warmer and more peppery without changing its character.
Why this is on our healthy list.
Fiber-Rich Combination
Field beans and ivy gourd add satisfying fiber, making this pulao more filling than a plain rice dish.
Plant-Based Protein Support
Field beans contribute plant protein, which helps make the pulao a more balanced main dish.
Herb-Forward Flavor
Mint, coriander, ginger, and garlic bring strong flavor, so the dish feels aromatic and satisfying without needing a heavy masala load.
Frequently asked questions
Yes. Fresh field beans cook faster, so reduce the pre-cooking time and stop when they are just tender, not mushy.



