Keema Ghugni
A hearty Bengali-style curry where yellow peas and spiced minced meat cook together into a rich, comforting bowl. It has soft peas, savory keema, gentle warmth from whole spices, and a squeeze of lime brightens every bite.
For 4 servings
- prep · ~1 min
Soak the yellow peas.
Rinse the dried yellow peas well, cover with plenty of water, and soak overnight. Drain before cooking.
- pressure cook · ~20 min
Pressure cook the peas.
Add the soaked yellow peas, 2 cups water, and 0.25 tsp salt to a pressure cooker. Cook until the peas are soft but still holding shape, about 3 whistles, then let the pressure drop naturally.
TIPDo not overcook the peas into a mash; ghugni tastes best when the peas stay whole and creamy. - saute · ~2 min
Heat the oil and whole spices.
1.Heat mustard oil in a pan until lightly smoking, then lower the heat.2.Add bay leaf, cumin seeds, cinnamon, green cardamom, and cloves.3.Cook for 20 to 30 seconds until fragrant. - saute · ~10 min
Cook the onion and potato.
1.Add chopped onion and cook until light golden, 6 to 7 minutes.2.Add the cubed potato and stir for 2 minutes.3.Add green chili and ginger-garlic paste, then cook until the raw smell fades, about 1 minute. - saute · ~8 min
Brown the keema.
Add the mutton keema and break it up well with the spoon. Cook over medium heat until it changes color and starts to brown lightly, 6 to 8 minutes.
TIPKeep stirring and breaking up the mince so you do not get large clumps. - saute · ~7 min
Cook the tomato and ground spices.
1.Add chopped tomato and cook until soft, 4 to 5 minutes.2.Add turmeric powder, red chili powder, cumin powder, coriander powder, and the remaining salt.3.Mix well and cook until the masala looks thick and glossy. - simmer · ~15 min
Combine the peas and simmer the ghugni.
Add the cooked yellow peas with their cooking liquid and 1 cup water. Mix well, cover, and simmer for 12 to 15 minutes until the potato is tender and the curry turns rich and slightly thick.
TIPIf it thickens too much, add a small splash of water; keema ghugni should be spoonable, not dry. - garnish · ~1 min
Finish with garam masala, coriander, and lime juice.
Sprinkle in the garam masala, chopped coriander leaves, and lime juice. Mix gently and cook for 30 seconds more.
- serve
Serve the keema ghugni hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Let the mustard oil lightly smoke before adding spices; this mellows its sharpness and gives the ghugni its classic Bengali flavor.
- 2Pressure-cook the soaked yellow peas only until tender but intact, because broken peas will make the curry pasty.
- 3Brown the mutton keema well after breaking up all lumps so the mince stays separate and the curry tastes deeper.
- 4Cook the tomato-spice mixture until oil starts to glisten at the edges; that is the cue the masala is ready.
- 5Cut the potato into small even cubes so it finishes cooking in the same time as the final simmer.
- 6Add the lime juice right at the end, off or on very low heat, to keep its brightness noticeable.
- 7This dish thickens as it sits, so loosen leftovers with a splash of hot water before reheating.
Adapt it for your goals.
Beef-or-chicken-keema
Swap the mutton keema for chicken or beef mince for a lighter or more budget-friendly version with the same ghugni style.
spicierSpicier
Add extra green chili or a bit more red chili powder if you want the curry to have a sharper heat.
no potatoNo-potato
Skip the potato for a meatier, less starchy bowl that lets the yellow peas and keema stand out more.
dry styleDry-style
Simmer a little longer uncovered for a thicker, drier keema ghugni that works well with bread or as a snack-style serving.
Why this is on our healthy list.
Protein-Rich Combination
Yellow peas and mutton keema together make this dish especially satisfying and supportive of fullness.
Fiber From Yellow Peas
The soaked and cooked dried peas add fiber, which helps make the curry hearty and more balanced.
Spice-Forward Cooking
Cumin, coriander, turmeric, ginger, and garlic bring strong flavor so the dish tastes rich without relying on heavy cream.
Frequently asked questions
Yes. Simmer the soaked yellow peas in a pot until tender but still holding shape; it will simply take longer than pressure cooking.



