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A vibrant and flavorful spinach curry where tender greens are cooked with a generous amount of garlic. Finished with a sizzling garlic tempering, this North Indian dish is both healthy and incredibly delicious.
For 4 servings
Blanch and Puree Spinach
Prepare the Curry Base
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A vibrant and flavorful spinach curry where tender greens are cooked with a generous amount of garlic. Finished with a sizzling garlic tempering, this North Indian dish is both healthy and incredibly delicious.
This north_indian recipe takes 35 minutes to prepare and yields 4 servings. At 211.21 calories per serving with 6.12g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Cook the Palak Curry
Prepare the Garlic Tadka (Tempering)
Finish and Serve
Stir in 2-3 tablespoons of heavy cream, malai, or cashew paste at the end for a richer, creamier texture.
Simply substitute the ghee in the tempering with a neutral-flavored oil like sunflower or avocado oil.
Add 200g of cubed paneer to the curry along with the spinach puree and simmer together.
Add 2 medium-sized boiled and cubed potatoes to the curry for a more filling meal.
Spinach is an excellent source of plant-based iron, which is crucial for producing red blood cells and preventing anemia.
The high concentration of garlic, rich in the compound allicin, combined with Vitamin C from spinach and tomatoes, helps strengthen the immune system.
Garlic is known to help manage cholesterol and blood pressure levels. This dish is prepared with minimal saturated fat, making it beneficial for cardiovascular health.
The dietary fiber from spinach and besan supports a healthy digestive system, while asafoetida is traditionally used to alleviate gas and bloating.
One serving of Lasooni Palak contains approximately 160-190 calories, depending on the amount of oil and ghee used. It's a relatively low-calorie and nutritious main dish.
Yes, it is very healthy. Spinach is a powerhouse of iron, vitamins A, C, and K, while garlic is known for its immune-boosting and heart-healthy properties. The dish is also rich in fiber.
This usually happens for two reasons: over-blanching the spinach or overcooking the puree in the pan. Blanch for only 2 minutes and simmer the final curry for just 5-7 minutes to retain the vibrant color.
Absolutely. Thaw the frozen spinach completely, then squeeze out all the excess water before blending it into a puree. You can skip the blanching step if using frozen spinach.
To make a vegan version of Lasooni Palak, simply replace the ghee used for the final tempering with any neutral vegetable oil or coconut oil.
The besan (gram flour) is added to prevent this. If it's still watery, you can simmer it uncovered for a few more minutes to allow the excess moisture to evaporate. Be careful not to overcook it.