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Crispy, flaky deep-fried pastries with a savory, spiced green pea filling. A classic North Indian tea-time snack that's bursting with flavor and perfect for any celebration.
For 6 servings
Prepare the Dough (10 mins active, 30 mins rest)
Prepare the Green Pea Filling (15 mins)
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Crispy, flaky deep-fried pastries with a savory, spiced green pea filling. A classic North Indian tea-time snack that's bursting with flavor and perfect for any celebration.
This north_indian recipe takes 80 minutes to prepare and yields 6 servings. At 272.6 calories per serving with 6.42g of protein, it's a moderately challenging recipe perfect for snack or appetizer or brunch.
Assemble the Kachoris (15 mins)
Fry the Kachoris (25 mins)
For a lower-fat option, bake the kachoris in a preheated oven at 180°C (350°F) for 20-25 minutes, or until golden brown. You can also cook them in an air fryer at 180°C (350°F) for 15-18 minutes, flipping halfway through.
You can create different fillings by using boiled and mashed potatoes (Aloo Kachori), spiced lentils (Dal Kachori), or crumbled paneer with onions and spices.
Replace half of the all-purpose flour with whole wheat flour (atta) for a slightly healthier and nuttier-tasting crust.
Green peas and gram flour in the filling provide a good amount of plant-based protein, which is essential for muscle repair, growth, and overall body function.
The green pea filling is an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
The combination of carbohydrates from the flour and fats from ghee and oil provides a quick and sustained energy boost, making it a fulfilling and satisfying snack.
One serving of two Mattar ki Kachoris contains approximately 350-380 calories. The exact number can vary based on the amount of oil absorbed during frying and the specific ingredients used.
Mattar ki Kachori is a deep-fried snack, making it high in calories and fat, so it should be enjoyed in moderation. However, the green pea filling provides dietary fiber, vitamins, and plant-based protein.
Yes, you can. Brush the assembled kachoris with a little oil and place them in the air fryer basket. Air fry at 180°C (350°F) for 15-18 minutes, flipping them halfway through, until they are golden and crisp. They will be less flaky than the deep-fried version but much healthier.
Hard kachoris are usually a result of a very stiff dough with not enough fat (moyan). Soggy kachoris can be caused by a soft dough, a moist filling, or frying in oil that is not hot enough. Frying on high heat can also make them soft after cooling.
Once completely cooled, you can store fried kachoris in an airtight container at room temperature for up to 3-4 days. To regain their crispness, you can warm them in an oven or air fryer for a few minutes before serving.