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A royal twist on the classic scrambled paneer! This Mughlai version is rich and creamy, with aromatic spices, cashews, and a hint of saffron. Perfect for a special meal with naan or paratha, it comes together in just over 30 minutes.
For 4 servings
Preparation
Sauté Aromatics
Build the Gravy Base
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A royal twist on the classic scrambled paneer! This Mughlai version is rich and creamy, with aromatic spices, cashews, and a hint of saffron. Perfect for a special meal with naan or paratha, it comes together in just over 30 minutes.
This mughlai recipe takes 35 minutes to prepare and yields 4 servings. At 459.17 calories per serving with 18.08g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Finish the Bhurji
Garnish and Serve
Replace paneer with crumbled firm tofu, ghee with a neutral oil, and use plant-based yogurt and cashew cream instead of dairy curd and cream.
Substitute the cashew paste with a paste made from 2 tablespoons of melon seeds (magaz) or poppy seeds (khus khus), soaked and ground.
Add 1-2 finely chopped green chilies along with the ginger-garlic paste for an extra kick of heat.
Add 1/4 cup of green peas or finely chopped bell peppers along with the onions for added texture and nutrition.
Paneer is an excellent source of high-quality protein, which is essential for muscle building, tissue repair, and overall body function.
The paneer, curd, and milk in this dish provide a significant amount of calcium, crucial for maintaining strong bones and teeth.
Cashews and ghee contribute monounsaturated and saturated fats, which provide energy and support various bodily functions when consumed in moderation.
Spices like turmeric, cardamom, and cloves are known for their antioxidant and anti-inflammatory properties, adding more than just flavor to the dish.
Mughlai Paneer Bhurji is a rich and indulgent dish. While it's a good source of protein and calcium from paneer, it is also high in calories and fat due to the use of ghee, cream, and cashews. It's best enjoyed in moderation as part of a balanced diet, perhaps for special occasions.
One serving (approximately 1 cup or 225g) of Mughlai Paneer Bhurji contains around 350-400 calories, depending on the amount of ghee and cream used. This estimate includes protein, fats, and carbohydrates.
The gravy likely split because the heat was too high or you didn't stir continuously. To prevent this, always lower the heat to the minimum before adding the whisked yogurt and stir constantly until it is well incorporated into the masala.
Yes, you can prepare it a day in advance. Store it in an airtight container in the refrigerator. Reheat gently on the stovetop, adding a splash of milk or water to adjust the consistency as it may thicken upon cooling.
This creamy dish pairs wonderfully with Indian breads like Butter Naan, Lachha Paratha, or Roti. It also goes well with aromatic rice dishes like Jeera Rice or a simple Pulao.
Absolutely! Homemade paneer is often softer and fresher, which will result in an even creamier and more delicious bhurji. Ensure it is pressed well before crumbling.