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A hearty and flavorful curry combining earthy mushrooms and protein-rich boiled eggs in a creamy, spiced tomato-onion gravy. Perfect for a satisfying weeknight meal with roti or rice.
For 4 servings
Prepare Eggs & Mushrooms
Sauté Mushrooms
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A hearty and flavorful curry combining earthy mushrooms and protein-rich boiled eggs in a creamy, spiced tomato-onion gravy. Perfect for a satisfying weeknight meal with roti or rice.
This north_indian recipe takes 45 minutes to prepare and yields 4 servings. At 323.75 calories per serving with 17.46g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Prepare the Tadka & Bhuna Onions
Cook the Tomato Masala
Build the Gravy & Simmer
Finish & Garnish
Replace eggs with 200g of cubed firm tofu (pan-fried until golden) or 1 can of chickpeas. Substitute dairy curd with a plant-based alternative like cashew or coconut yogurt.
Incorporate other vegetables like green peas, diced potatoes (par-boiled), or bell peppers. Add them along with the mushrooms or after the tomato masala is cooked.
For a restaurant-style rich gravy, add a paste of 10-12 soaked cashews or almonds when you add the tomato puree. You can also finish the curry with 2 tablespoons of heavy cream.
Increase the number of green chilies or add 1/2 teaspoon of regular red chili powder along with the Kashmiri chili powder for more heat.
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. This dish provides a substantial amount of high-quality protein per serving.
Mushrooms are known for their immune-boosting properties, containing selenium and B vitamins. The spices like turmeric and ginger also have anti-inflammatory and antioxidant effects that support a healthy immune system.
This curry is packed with nutrients. Mushrooms provide B vitamins and potassium, tomatoes offer Vitamin C and lycopene, and eggs contribute Vitamin D, B12, and choline.
One serving of Mushroom Egg Curry contains approximately 315-350 calories, depending on the amount of oil and the fat content of the curd used. This makes it a moderately caloric and satisfying main dish.
Yes, it is a well-balanced and healthy dish. Eggs provide high-quality protein and essential nutrients, mushrooms are low in calories and rich in vitamins, and the Indian spices used have anti-inflammatory properties. It's a nutritious choice for a meal.
To make a vegan version, you can replace the eggs with firm tofu cubes or chickpeas. For the gravy, substitute the dairy curd with a plant-based yogurt (like coconut or cashew yogurt) or a smooth paste of soaked cashews.
Store leftover curry in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave. The gravy may thicken upon cooling, so you can add a splash of warm water while reheating to adjust the consistency.
This curry pairs wonderfully with Indian breads like roti, chapati, naan, or paratha. It also goes very well with steamed basmati rice, jeera rice, or a simple vegetable pulao.
Absolutely! While button mushrooms are common, you can also use cremini, shiitake, or a mix of wild mushrooms for a more complex flavor profile. Ensure they are cleaned and sliced appropriately.