Prawn Sukka
A robust, dry Mangalorean-style prawn roast where plump prawns are smothered in a deeply spiced, freshly ground coconut masala. The prawns soak up bold notes of roasted coriander, cumin, and fiery byadgi chilies, finished with a kiss of tamarind. Serve it piled high with steamed rice or neer dosa for a coastal feast.
For 4 servings
- roast · ~9 min
Roast and grind the spice masala.
1.Dry roast grated coconut in a pan on low heat until golden brown (4-5 min). Remove and set aside.2.In the same pan, dry roast dried red chilies, coriander seeds, cumin, peppercorns, and fenugreek seeds until fragrant (2-3 min).3.Cool the roasted spices completely, then grind with the roasted coconut, turmeric, and tamarind pulp into a coarse paste using 2 tbsp water.TIPRoast the coconut on low heat — it can burn quickly and turn bitter. - temper · ~1 min
Make the tempering.
1.Heat coconut oil in a heavy-bottomed pan over medium heat.2.Add mustard seeds and let them splutter (30 sec).3.Add curry leaves and sauté until fragrant (10 sec). - saute · ~12 min
Build the onion-tomato base.
1.Add sliced onions, garlic, and ginger to the tempering. Sauté until onions turn deep golden (8-10 min).2.Add slit green chilies and chopped tomato. Cook until the tomato softens and oil separates (3-4 min).TIPPatiently browning the onions brings natural sweetness that balances the fiery masala. - saute · ~7 min
Cook the ground masala.
1.Add the ground coconut-spice paste to the pan.2.Sauté on medium-low heat, stirring constantly, until the masala darkens and releases its aroma (6-8 min).3.The masala is ready when it looks deep brown and slightly dry.TIPConstant stirring prevents the coconut masala from sticking to the bottom and scorching. - saute · ~8 min
Add prawns and coat well.
1.Add the prawns and salt to the pan.2.Sauté gently for 2 minutes, coating the prawns in the masala.3.Reduce heat to low, cover, and cook for 5-7 minutes until prawns are just cooked and opaque.TIPPrawns cook fast — as soon as they curl and turn pink, they are done. Overcooking makes them rubbery. - saute · ~3 min
Dry-roast to finish.
1.Uncover the pan and increase heat to medium.2.Sauté for 2-3 more minutes, allowing any remaining moisture to evaporate completely.3.The final dish should be semi-dry, with the masala clinging tightly to the prawns. - garnish
Garnish with fresh coriander leaves and serve hot.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Roast the coconut on low heat until just golden — it can burn quickly and turn bitter.
- 2Use Byadgi or Kashmiri chilies for deep red color without overpowering heat.
- 3Sauté the onions until deep golden brown for natural sweetness that balances the spices.
- 4Stir the ground coconut masala constantly to prevent scorching on the bottom.
- 5Cook prawns just until they curl and turn opaque — overcooking makes them rubbery.
- 6For a drier finish, uncover and sauté on high heat to evaporate excess moisture.
Adapt it for your goals.
Low-oil
Reduce coconut oil to 1 tbsp and skip the tempering step — just sauté onions and proceed. Suitable for those watching fat intake.
high proteinHigh-protein
Swap prawns for cubed paneer or chicken breast for a different protein profile while keeping the same bold masala.
jainJain
Omit garlic, onion, and ginger; replace with asafoetida (hing) and extra green chilies. This adheres to Jain dietary restrictions.
veganVegan
Use firm tofu or mushrooms instead of prawns and proceed with same masala — the dish remains fully plant-based.
Why this is on our healthy list.
Rich in Lean Protein
Prawns provide high-quality, low-fat protein essential for muscle repair and satiety.
Source of Healthy Fats
Coconut and coconut oil deliver medium-chain triglycerides (MCTs) that may support metabolism.
Packed with Antioxidant Spices
Coriander, cumin, turmeric, and fenugreek seeds are rich in anti-inflammatory and digestive-supporting compounds.
Low in Carbohydrates
This dish is naturally low-carb, making it suitable for keto or diabetic-friendly diets when served without rice.
Frequently asked questions
Yes, but thaw them completely in the refrigerator and pat dry with paper towels to avoid excess water that can make the dish soggy.




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