Shab Deg
A slow-cooked Kashmiri-style winter stew of mutton and turnips, gently perfumed with whole spices and finished with a rich, comforting broth. It is traditionally cooked overnight, giving the meat a deep flavor and silky texture.
For 4 servings
- prep · ~10 min
Prepare the mutton and turnips.
1.Wash the mutton pieces and drain well.2.Peel the turnips and keep them whole if small or halve them if large.3.Whisk the yogurt in a bowl until smooth. - saute · ~10 min
Brown the onions and spices.
1.Heat ghee in a heavy pot over medium heat.2.Add cinnamon, green cardamom, black cardamom, cloves, black peppercorns, and bay leaf.3.Stir for 30 seconds until fragrant.4.Add sliced onion and cook until lightly golden, 6 to 8 minutes.5.Add garlic and ginger and cook for 1 minute.TIPKeep the heat moderate so the whole spices bloom without burning. - saute · ~10 min
Sear the mutton.
Add the mutton and cook, stirring often, until the pieces lose their raw color and pick up light browning on the edges, about 8 to 10 minutes.
- mix · ~4 min
Add the yogurt and ground spices.
1.Lower the heat.2.Stir in the whisked yogurt a little at a time.3.Add fennel powder, dry ginger powder, red chili powder, turmeric powder, and salt.4.Mix well until the masala coats the mutton.TIPAdding yogurt gradually keeps it smooth and helps prevent splitting. - simmer · ~90 min
Add water and start the slow cook.
Pour in the water and add the green chili. Bring the pot to a gentle simmer, then cover and cook on very low heat for 1 1/2 hours, stirring once or twice.
- simmer · ~60 min
Cook the turnips in the stew.
Add the turnips, cover again, and continue cooking on low heat for 45 to 60 minutes, until the mutton is tender and the turnips are soft but still holding their shape.
TIPDo not stir too roughly after adding the turnips or they may break apart. - rest · ~10 min
Let the stew rest briefly.
Turn off the heat and let the Shab Deg sit covered for 10 minutes so the flavors settle and the broth thickens slightly.
- serve
Serve the Shab Deg hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose bone-in mutton from shoulder or ribs; the bones enrich the broth during the long simmer.
- 2Let the yogurt come close to room temperature before adding so it blends smoothly into the hot masala.
- 3Keep the simmer very gentle; a hard boil can toughen the mutton and make the broth cloudy.
- 4Add turnips only after the meat has cooked down, so they soften without disintegrating.
- 5If the broth looks thin at the end, uncover for the last 10 to 15 minutes to reduce it slightly.
- 6Shab Deg tastes even better the next day, after the turnips and mutton absorb more of the spiced broth.
- 7Reheat on low heat and stir carefully around the turnips to keep them whole.
Adapt it for your goals.
Overnight-style
Cook it at the lowest possible heat for longer, ideally in a heavy sealed pot, for a more traditional Shab Deg texture and deeper broth.
pressure cookerPressure-cooker
Pressure-cook the mutton first to shorten the cooking time, then add turnips later so they stay intact.
spicierSpicier
Increase green chilies or red chili powder for a hotter version while keeping the aromatic whole spices unchanged.
low fatLow-fat
Use less ghee and chill the finished stew to lift off excess fat before reheating; good if you want a lighter bowl.
Why this is on our healthy list.
Protein-Rich Main Dish
Mutton and yogurt make this stew filling and satisfying, with substantial protein for a hearty winter meal.
Contains Root Vegetable Fiber
Turnips add fiber and bulk to the dish, making the stew more balanced and comforting than a meat-only preparation.
Digestive Spice Support
Ginger, garlic, fennel, and whole spices contribute aroma and may help make a rich slow-cooked dish feel easier to digest.
Frequently asked questions
Yes. Lamb will cook faster and taste milder, so start checking tenderness earlier than the recipe timing for mutton.



