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Tender, juicy chicken thighs simmered in a sweet and savory shoyu sauce. This classic Hawaiian plate lunch, served with scoops of rice and creamy macaroni salad, is pure comfort food.
For 4 servings
Make the Macaroni Salad
Prepare the Shoyu Sauce and Chicken
Sear and Simmer the Chicken
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Tender, juicy chicken thighs simmered in a sweet and savory shoyu sauce. This classic Hawaiian plate lunch, served with scoops of rice and creamy macaroni salad, is pure comfort food.
This hawaiian recipe takes 60 minutes to prepare and yields 4 servings. At 1332.07 calories per serving with 52.41g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Thicken the Sauce
Assemble the Plate Lunch
Add 1-2 tablespoons of sriracha or a teaspoon of gochujang to the shoyu sauce for a spicy kick.
This sauce works wonderfully with boneless pork shoulder (cut into cubes) or firm tofu. Adjust cooking times accordingly.
Use tamari instead of soy sauce and your favorite gluten-free elbow macaroni to make the entire dish gluten-free.
For a lighter version of the macaroni salad, substitute half of the mayonnaise with plain Greek yogurt.
Chicken thighs provide high-quality protein, which is crucial for building and repairing muscles, supporting immune function, and maintaining overall body tissue.
The combination of rice and macaroni offers a significant source of complex carbohydrates, which the body uses as its primary fuel for sustained energy throughout the day.
A typical Shoyu Chicken Plate Lunch is a hearty meal and can range from 800 to 1100 calories per serving, depending on portion sizes. The calories come from the chicken, the sweet sauce, the two scoops of rice, and the mayonnaise-based macaroni salad.
While delicious, it's considered an indulgent comfort food rather than a health food. It is typically high in sodium, sugar, and carbohydrates. To make it healthier, you can use low-sodium soy sauce, reduce the sugar, serve with one scoop of rice, and pair it with a green salad instead of macaroni salad.
Absolutely! Both the shoyu chicken and the macaroni salad are excellent for meal prep. Store them in separate airtight containers in the refrigerator for up to 3-4 days. The macaroni salad's flavor often improves overnight. Reheat the chicken gently on the stovetop or in the microwave.
For authentic flavor, a Japanese soy sauce (shoyu), such as Kikkoman, is recommended. Using a low-sodium version is a great way to control the saltiness without compromising the taste.
If the sauce is too thin, you can simmer it for a few more minutes to reduce, or mix another teaspoon of cornstarch with a tablespoon of cold water and whisk it in. If it's too thick, simply whisk in a tablespoon of water or chicken broth at a time until it reaches your desired consistency.