Loading...
Tender squid rings tossed in a fiery, tangy Mangalorean masala, slow-roasted in fragrant ghee. A classic coastal Karnataka delicacy that pairs perfectly with neer dosa or steamed rice.
For 4 servings
Prepare the Ghee Roast Masala Paste (Approx. 10 minutes)
Sauté the Masala (Approx. 10 minutes)
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
A wholesome and savory South Indian pancake made with a low-glycemic blend of millets, brown rice, and mixed lentils. Packed with fiber and protein, this diabetic-friendly adai is a delicious and guilt-free choice for breakfast or dinner.
Crispy, golden crepes made from a fermented rice and lentil batter, filled with a savory spiced potato mixture. A beloved South Indian classic, perfect for a hearty breakfast or light dinner, best served with sambar and coconut chutney.
A warm, savory breakfast dish made from roasted semolina and simple spices. This quick, comforting, and classic South Indian tiffin item is soft, fluffy, and ready in under 30 minutes.
Tender squid rings tossed in a fiery, tangy Mangalorean masala, slow-roasted in fragrant ghee. A classic coastal Karnataka delicacy that pairs perfectly with neer dosa or steamed rice.
This south_indian recipe takes 45 minutes to prepare and yields 4 servings. At 297.57 calories per serving with 21.61g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Squid (Approx. 7 minutes)
Finish the Roast (Approx. 3 minutes)
This ghee roast masala works wonderfully with prawns, chicken (cut into small pieces), or even mushrooms for a vegetarian version. Adjust cooking times accordingly.
To reduce the heat, deseed all the red chilies or reduce the number of Guntur chilies used.
For a slightly richer and less intense version, you can stir in 2-3 tablespoons of coconut milk at the very end of cooking.
Squid is an excellent source of lean protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
The blend of spices like turmeric, chilies, and garlic contains powerful bioactive compounds such as curcumin and capsaicin, which help combat inflammation in the body.
The capsaicin in red chilies and piperine in black pepper can provide a temporary boost to your metabolism, aiding in calorie burning.
Squid Ghee Roast can be part of a balanced diet. Squid is a great source of lean protein, vitamins, and minerals. The spices used have anti-inflammatory benefits. However, it is high in ghee (clarified butter), so it should be consumed in moderation, especially for those watching their saturated fat intake.
One serving of Squid Ghee Roast contains approximately 270-300 calories, depending on the exact amount of ghee and the size of the squid. This estimate is for one of the four servings the recipe makes.
Yes, you can use frozen squid. Make sure to thaw it completely in the refrigerator overnight. Before cooking, rinse it and pat it thoroughly dry with paper towels to remove excess moisture.
Bitterness in the masala is usually caused by over-roasting the spices, particularly the fenugreek seeds (methi dana). It's crucial to roast the spices on a very low flame and remove them from the heat as soon as they become aromatic.
Squid Ghee Roast is traditionally served with Neer Dosa (a thin rice crepe). It also pairs excellently with appam, steamed rice, or can be served as a standalone appetizer.