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A traditional Andhra delicacy, this tangy and earthy soup is made from horse gram. Its deep, complex flavor comes from slow cooking, tamarind, and a fragrant tempering, offering a true taste of rural Telugu cuisine.
For 4 servings
Soak the Horse Gram (Overnight)
Cook Horse Gram and Extract Broth (55 minutes)
Prepare Base and Simmer (15 minutes)
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A traditional Andhra delicacy, this tangy and earthy soup is made from horse gram. Its deep, complex flavor comes from slow cooking, tamarind, and a fragrant tempering, offering a true taste of rural Telugu cuisine.
This andhra recipe takes 95 minutes to prepare and yields 4 servings. At 298.09 calories per serving with 12.66g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Prepare the Tempering (5 minutes)
Combine and Final Simmer (5 minutes)
You can add drumsticks or shallots (sambar onions) to the charu while it simmers for extra flavor and texture.
For a hint of sweetness to balance the tang, add a small piece of jaggery (about 1 teaspoon, grated) along with the tamarind extract.
For a restaurant-style finish, stir in 2-3 tablespoons of fresh cream along with the butter at the end.
Add 3-4 cloves of lightly crushed garlic to the tempering along with the onions for a more pungent, garlicky aroma.
Horse gram is one of the richest vegetarian sources of protein, which is essential for muscle repair, building tissues, and overall body function.
The high fiber content in horse gram aids in digestion, promotes gut health, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can support weight management.
This dish is a good source of iron, a mineral crucial for forming hemoglobin and preventing anemia. Regular consumption can help combat fatigue and boost energy levels.
Horse gram is known in traditional medicine for its properties that help in managing weight. It is low in fat and high in fiber and protein, making it a satisfying and nutritious choice.
Ulava Charu is a traditional, rustic soup or rasam from the Andhra Pradesh region of India. It is made from the broth of cooked horse gram (ulavalu), which is then flavored with tamarind, tomatoes, and a special tempering of spices.
Yes, Ulava Charu is very healthy. Horse gram is a powerhouse of protein, dietary fiber, and iron. It is known to be beneficial for weight management, improving digestion, and boosting energy levels. The spices used also have various health benefits.
A single serving of Ulava Charu (approximately 1 cup or 245g) contains around 240-260 calories. The calorie count can vary slightly based on the amount of oil and optional butter or cream used.
Yes, but it will take significantly longer. You can cook the soaked horse gram in a heavy-bottomed pot on the stovetop. It may take 1.5 to 2 hours of simmering for the lentils to become completely soft.
The leftover cooked lentils are nutritious and should not be discarded. You can mash them and make a simple stir-fry (kura) with onions and spices, use them as a filling for parathas, or blend them into a thick chutney.