LOW PHOSPHORUS MEALS
Low Phosphorus
Meals.
Meals with phosphorus content below 150mg per serving.
0
RECIPES
4.7★
AVG RATING
9m
AVG TIME
WHAT MAKES IT LOW PHOSPHORUS
The macro split, dialled in
Simple threshold for phosphorus-restricted diets.
MACRO SPLIT
balanced
Protein12%
Carbs55%
Fat33%
ALL LOW PHOSPHORUS RECIPES
Showing 1–12 of 836
Jicama Sticks
P 1.31gC 16gF 0.19g
Roasted Chickpeas with Lime
P 29gC 93gF 13g
Panzanella Salad
P 11gC 58gF 11g
Garlic Bread
P 0.55gC 2.57gF 6g
Tomato and Basil Bruschetta with Balsamic Glaze
P 12gC 82gF 13g
Chicken Lettuce Wraps with Steamed Basmati Rice
P 34gC 58gF 19g
Seaweed Snacks
P 2.36gC 3.65gF 3.89g
Rice Cakes with Avocado and Red Pepper Flakes
P 1.31gC 9gF 6g
Handful of Almonds
P 6gC 6gF 14g
Kale Chips
P 2.17gC 4.48gF 7g
Avocado Toast
P 8gC 35gF 14g
Roasted Hazelnuts
P 21gC 23gF 85g
ABOUT THIS HUB
Why low phosphorus matters more than the wellness blog said
836
Curated meals
3,437
Tested recipes
100%
Goal-aligned
Low Phosphorus isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Jicama Sticks
71 cal
TUE
Roasted Chickpeas with Lime
589 cal
WED
Panzanella Salad
371 cal
THU
Garlic Bread
64 cal
+ 3 more days, 1 grocery list