baking_ingredients
arrowroot starch.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
arrowroot powdermaranta arundinaceakoovapodiararotarrowroot flour
SERVING
CALORIES
357
PROTEIN
0.30g
CARBS
88.2g
FAT
0.10g
FIBER
3.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories357kcal—
Protein0.30g1%
Carbohydrates88.2g32%
Fiber3.4g12%
Sugar0g0%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water11.4g—
MINERALS
Sodium2.0mg0%
Potassium11mg0%
Calcium40mg3%
Iron0.30mg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup128g
1 tablespoon8g
1 teaspoon2.6g
1 ml540g
HEALTH BENEFITS
Why eat it.
- ✓Naturally gluten-free and grain-free
- ✓Easily digestible for sensitive stomachs
- ✓Low glycemic index compared to some other starches
- ✓Contains small amounts of potassium and B-vitamins
COOKING TIPS
In the kitchen.
- 1Always mix with a cold liquid to create a slurry before adding to hot liquids
- 2Does not turn sauces cloudy like flour does; provides a clear, glossy finish
- 3Overheating can break down the thickening properties, so add toward the end of cooking
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dry place
- Keep away from moisture to prevent clumping
FAQ
Frequently asked questions.
What is arrowroot starch made from?
It is extracted from the rhizomes (rootstock) of several tropical plants, most commonly Maranta arundinacea.
Is arrowroot starch gluten-free?
Yes, it is naturally gluten-free and is a popular substitute for wheat flour in gluten-free baking.
Can I substitute cornstarch with arrowroot?
Yes, use arrowroot in a 1:1 ratio for cornstarch, though arrowroot thickens at a lower temperature.
Does arrowroot starch expire?
If kept dry and airtight, it can last for 2-3 years, but it may lose its thickening power over time.
Can arrowroot be used in acidic recipes?
Yes, unlike cornstarch, arrowroot stands up well to acidic ingredients like fruit juice or vinegar.
Is arrowroot starch keto-friendly?
No, it is very high in carbohydrates and is generally avoided on a strict ketogenic diet.
Can I freeze sauces thickened with arrowroot?
Yes, arrowroot is excellent for frozen dishes because it doesn't turn spongy when thawed, unlike cornstarch.
How do I prevent arrowroot from becoming slimy?
Avoid mixing it with dairy-based sauces for long periods, as the combination can sometimes result in a slimy texture.
What does arrowroot taste like?
It is completely neutral in flavor, making it ideal for both sweet and savory dishes.
Is arrowroot the same as tapioca starch?
No, they come from different plants (arrowroot vs. cassava), though they behave similarly as thickeners.
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