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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Assam black tea is highly nutritious and rich in antioxidants like flavonoids, which help combat oxidative stress. It supports heart health by improving blood vessel function and contains L-theanine, which promotes mental focus and alertness.
Assam tea is known for its high caffeine content compared to other black teas, typically ranging from 50 to 90mg per 8oz cup. This makes it a popular choice for 'breakfast' blends to help increase morning energy levels.
Yes, brewed Assam black tea is perfectly keto-friendly as it contains zero net carbs and virtually no calories when consumed plain. It is an excellent beverage for those on low-carb or ketogenic diets.
Assam tea is famous for its bold, robust, and 'malty' flavor profile. It has a deep amber color and a full-bodied texture that is strong enough to stand up well to the addition of milk and sugar.
Steep one teaspoon of loose leaves in 8oz of boiling water (212°F/100°C) for 3 to 5 minutes. Avoid over-steeping, as the high tannin content in Assam leaves can cause the tea to become unpleasantly bitter if left too long.
Yes, pure Assam black tea leaves are naturally vegan and gluten-free. It is a single-ingredient plant product derived from the Camellia sinensis plant, though you should check labels if buying pre-mixed flavored blends.
Store the leaves in an airtight container in a cool, dark, and dry place. Keep them away from strong-smelling spices or foods, as tea leaves easily absorb surrounding odors which can ruin their flavor.
Assam Black Tea Leaves is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the beverage_ingredient category with complete nutrition information.
View all beverage_ingredient →Discover 1 recipes featuring assam black tea leaves with step-by-step instructions.
Browse recipes →The caffeine and polyphenols in Assam tea may slightly boost metabolism and aid in fat oxidation. Additionally, replacing sugary beverages with plain brewed tea can significantly reduce daily calorie intake.
When stored correctly, dried tea leaves stay fresh for 12 to 24 months. While they don't technically expire or become unsafe, they will lose their characteristic malty aroma and flavor intensity over time.
Some people may experience nausea or stomach discomfort when drinking Assam tea on an empty stomach due to its high tannin content. Adding a splash of milk can help bind the tannins and make the tea gentler on the digestive system.