condiments_sauces
avocado oil mayonnaise.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
avocado mayo
SERVING
CALORIES
714
PROTEIN
1.1g
CARBS
1.5g
FAT
78.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories714kcal—
Protein1.1g2%
Carbohydrates1.5g1%
Fiber0g0%
Sugar0.50g1%
Total fat78.6g101%
Saturated fat10.7g53%
Trans fat0g—
Cholesterol55mg18%
Water17.5g—
MINERALS
Sodium640mg28%
Potassium25mg1%
Calcium12mg1%
Iron0.20mg1%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup220g
1 tablespoon13.8g
1 teaspoon4.6g
1 ml0.9g
HEALTH BENEFITS
Why eat it.
- ✓High in heart-healthy monounsaturated fats
- ✓Soy-free
- ✓Keto friendly
COOKING TIPS
In the kitchen.
- 1Use as a base for creamy dressings
- 2Spread on sandwiches
STORAGE
Keep it fresh.
- Refrigerate after opening
- Do not freeze
FAQ
Frequently asked questions.
Is it healthier than regular mayo?
It uses avocado oil instead of soybean or canola oil, which many prefer for its fat profile.
Is it vegan?
Usually no, as it contains eggs. Look for 'vegan avocado mayo' for egg-free versions.
Does it taste like avocado?
No, it tastes very similar to traditional mayonnaise.
Is it keto-friendly?
Yes, it is very high in fat and zero carb.
Does it contain soy?
Most brands are soy-free, but always check the label.
How long does it last?
2-3 months in the fridge after opening.
Can I use it for baking?
Yes, it works well in recipes calling for mayo.
Is it gluten-free?
Yes.
Why is it more expensive?
Avocado oil is a premium ingredient compared to seed oils.
Does it contain sugar?
Most high-quality brands do not add sugar.
RECIPES
Cook with avocado oil mayonnaise.
0 recipes · sorted by what’s quick
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