Protein
beef sirloin tips.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sirloin tip cubesbeef tips
SERVING
CALORIES
170
PROTEIN
24g
CARBS
0g
FAT
8.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories170kcal—
Protein24g48%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.0g10%
Saturated fat3.1g16%
Trans fat0.40g—
Cholesterol72mg24%
Water67g—
MINERALS
Sodium54mg2%
Potassium342mg7%
Calcium12mg1%
Iron2.6mg14%
Magnesium21mg5%
Phosphorus201mg16%
Zinc5.2mg47%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)7.0µg2%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function and blood health
- ✓High in bioavailable iron to prevent anemia
- ✓Provides zinc which supports a healthy immune system
- ✓Contains selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Pat the meat dry with paper towels before searing to ensure a good crust
- 2Avoid overcrowding the pan when browning to prevent steaming
- 3Let the meat rest for 5 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3-5 days
- Freeze in airtight packaging for 6-12 months for best quality
- Keep raw meat separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long do beef sirloin tips last in the fridge?
Raw beef sirloin tips typically last 3 to 5 days in the refrigerator when stored at or below 40°F (4°C).
Can I freeze beef sirloin tips?
Yes, they can be frozen for 6 to 12 months. For best results, use vacuum-sealed bags or heavy-duty freezer wrap to prevent freezer burn.
What is the best way to cook sirloin tips?
They are versatile and can be seared quickly over high heat for kebabs or stir-fries, or braised slowly in liquid for 'beef tips and gravy'.
What can I substitute for beef sirloin tips?
Good substitutes include tri-tip, sirloin steak cut into chunks, or even ribeye if you prefer a higher fat content.
Are sirloin tips a lean cut of meat?
Yes, sirloin tips are considered a relatively lean cut of beef compared to ribeye or chuck, making them a heart-healthier red meat option.
How do I know if the beef has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or a distinct grey or greenish color.
Should I marinate sirloin tips?
While not strictly necessary, marinating for 2-4 hours can help tenderize the meat and add significant flavor.
What is the difference between sirloin tips and stew meat?
Sirloin tips come from the sirloin area and are naturally more tender, whereas generic 'stew meat' often comes from the tough chuck or round and requires longer cooking.
