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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef sirloin tips are a nutrient-dense protein source. They provide high-quality complete protein for muscle maintenance, along with essential nutrients like Vitamin B12 for nerve function and zinc for immune health.
A 100g serving of beef sirloin tips contains approximately 20.64g of protein. This high protein content makes it an excellent choice for athletes or those looking to increase their daily protein intake.
Beef sirloin tips can be very effective for weight loss because they are high in protein and contain 0g of carbohydrates. The high protein content increases satiety, helping you feel full longer while consuming a moderate 174 calories per 100g.
Yes, beef sirloin tips are ideal for a ketogenic or low-carb diet. They contain zero carbohydrates and provide a healthy balance of protein and fat (9.51g per 100g) to help maintain ketosis.
In their natural, raw state, beef sirloin tips are 100% gluten-free. However, if you are buying pre-marinated tips, check the label for ingredients like soy sauce or malt vinegar which may contain gluten.
The best way to keep them tender is to sear them quickly over high heat in a heavy skillet or on a grill. Aim for medium-rare to medium doneness; overcooking this cut can cause it to become tough and chewy.
Sirloin tips are cut from the tenderloin or sirloin area and are tender enough for quick high-heat cooking. Stew meat usually comes from tougher cuts like the shoulder (chuck) and requires long, slow braising to break down connective tissue.
beef sirloin tips is a versatile ingredient found in cuisines around the world. With 174 calories per 100g and 20.64 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw beef sirloin tips should be stored in the coldest part of the refrigerator and typically stay fresh for 3 to 5 days. Always check for off-smells or a slimy texture before cooking to ensure they haven't spoiled.
Yes, you can freeze beef sirloin tips for 6 to 12 months. For the best quality and to prevent freezer burn, wrap them tightly in plastic wrap and then place them in a heavy-duty freezer bag or use a vacuum sealer.
Yes, they are a rich source of heme iron, which is the form of iron most easily absorbed by the human body. This makes them an excellent dietary choice for preventing iron-deficiency anemia.