snack
Bhavnagari Gathiya.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
520
PROTEIN
13.5g
CARBS
48.2g
FAT
32.5g
FIBER
7.2g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 4.5 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories520kcal—
Protein13.5g27%
Carbohydrates48.2g18%
Fiber7.2g26%
Sugar1.8g4%
Total fat32.5g42%
Saturated fat8.5g43%
Trans fat0g—
Cholesterol0mg0%
Water2.5g—
MINERALS
Sodium780mg34%
Potassium560mg12%
Calcium45mg3%
Iron4.2mg23%
Magnesium120mg29%
Phosphorus210mg17%
Zinc1.8mg16%
Copper0.40mg44%
Manganese0.60mg26%
Selenium5.2µg9%
VITAMINS
Vitamin A12µg1%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E2.1mg14%
Vitamin K4.5µg4%
Thiamin (B1)0.35mg29%
Riboflavin (B2)0.12mg9%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)180µg45%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup45g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High protein content from gram flour (besan)
- ✓Contains carom seeds (ajwain) which aid in digestion
- ✓Gluten-free snack option for those with wheat sensitivities
- ✓Good source of complex carbohydrates for sustained energy
- ✓Rich in dietary fiber compared to refined flour snacks
COOKING TIPS
In the kitchen.
- 1Use a gathiya press with the specific thick-holed plate for authentic shape
- 2Fry at medium heat to ensure the center is cooked without burning the exterior
- 3Add a pinch of baking soda to the dough for a softer, melt-in-the-mouth texture
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry place away from direct sunlight
- Ensure the container is moisture-free to prevent sogginess
FAQ
Frequently asked questions.
How long does Bhavnagari Gathiya last?
When stored in an airtight container, it stays fresh and crunchy for 2 to 3 months.
What is the difference between Bhavnagari Gathiya and regular Gathiya?
Bhavnagari Gathiya is typically thicker, softer, and more porous than other varieties, often seasoned heavily with black pepper and ajwain.
Can I freeze Bhavnagari Gathiya?
Freezing is not recommended as it can introduce moisture and ruin the crunchy texture upon thawing.
What can I use as a substitute for Bhavnagari Gathiya?
Papdi Gathiya, Sev, or Tikari Gathiya are the best alternatives for similar flavor profiles.
How do I know if the Gathiya has gone bad?
It will develop a stale or rancid smell due to the oil oxidizing, and it will lose its characteristic crunch.
What are the main ingredients?
The primary ingredients are gram flour (besan), oil, water, salt, black pepper, and carom seeds (ajwain).
How is it typically served?
It is commonly served as a tea-time snack or paired with fried green chilies and papaya sambharo.
RECIPES
Cook with bhavnagari gathiya.
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