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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bhavnagari Gathiya is a calorie-dense snack that provides plant-based protein from gram flour. However, because it is deep-fried and high in fat (38g per 100g), it should be consumed in moderation as part of a balanced diet.
A 100g serving contains approximately 550 calories and 12g of protein. The protein content is relatively high for a snack because the primary ingredient is chickpea flour (besan).
Traditionally, Bhavnagari Gathiya is made from gram flour (besan), which is naturally gluten-free. However, you should check the label for cross-contamination or added wheat flour if you have a severe gluten allergy.
Yes, most Bhavnagari Gathiya is vegan as it is made from gram flour, spices, and vegetable oil. Some variations might use ghee for flavor, so it is always best to verify the ingredient list.
Diabetics should consume this snack sparingly. While it has a lower glycemic index than wheat-based snacks due to the gram flour, its high fat and carbohydrate content (45g per 100g) can impact blood sugar levels.
It has a mild, savory, and slightly peppery flavor with a distinct aroma of carom seeds (ajwain). Unlike other crunchy snacks, it has a unique 'soft-crunch' texture that is designed to melt in the mouth.
Store it in an airtight container in a cool, dry place away from direct sunlight. Keeping it sealed is essential to prevent it from becoming soggy or absorbing moisture from the air.
Bhavnagari Gathiya is a versatile ingredient found in cuisines around the world. With 550 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the snack category with complete nutrition information.
View all snack →Discover 2 recipes featuring bhavnagari gathiya with step-by-step instructions.
Browse recipes →When stored in an airtight container, it typically stays fresh for 3 to 4 weeks. If it develops a stale odor or loses its crunch, the oils may have gone rancid and it should be discarded.
No, it is not recommended for weight loss due to its high calorie density of 550 calories per 100g. It is a fried snack that can easily lead to excess calorie intake if portion sizes are not strictly controlled.
It is traditionally served as a tea-time snack alongside hot masala chai. In Gujarat, it is famously paired with fried green chilies and a spicy grated papaya salad known as Sambharo.
