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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black tea is highly nutritious and rich in antioxidants like flavonoids, which help reduce cellular damage. It also contains L-theanine and caffeine to improve focus and may support heart health by lowering blood pressure and LDL cholesterol.
While dry tea leaves contain calories, a brewed cup of black tea without additives is virtually calorie-free, containing less than 2 calories. This makes it an excellent beverage choice for weight loss and hydration.
Yes, black tea is perfectly keto-friendly as it contains zero net carbs when brewed. It provides a natural caffeine boost and hydration without impacting blood sugar levels, provided no sugar or milk is added.
Black tea bags are naturally vegan and gluten-free as they consist of processed Camellia sinensis leaves. However, always check the packaging of flavored teas to ensure no gluten-containing additives or honey-based flavorings were used.
A standard black tea bag typically contains between 40 and 70 milligrams of caffeine. This is roughly half the caffeine found in a cup of coffee, providing a moderate energy boost that is balanced by the calming effects of L-theanine.
To brew the perfect cup, steep one tea bag in boiling water (212°F/100°C) for 3 to 5 minutes. Steeping for less time results in a lighter flavor, while exceeding 5 minutes can make the tea taste bitter due to excess tannin release.
You can reuse a tea bag for a second steeping, but the flavor will be significantly weaker and the caffeine content will be much lower. For the full profile of antioxidants and flavor, it is best to use a fresh bag for each cup.
black tea bags is a versatile ingredient found in cuisines around the world. With 313 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
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Black tea has a bold, robust, and full-bodied flavor that is often described as malty, earthy, or smoky. It typically has a pleasant astringency (a slight drying sensation in the mouth) that pairs well with milk or lemon.
Store tea bags in an airtight container in a cool, dry, and dark pantry. Tea easily absorbs moisture and surrounding odors, so keeping it sealed and away from spices or sunlight will preserve its freshness and health benefits.
While black tea bags don't usually spoil, they lose their flavor and antioxidant potency after about 18 to 24 months. For the best tasting experience, try to consume them within one year of purchase.