Vegetable
boiled salted frozen edible-podded peas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
50
PROTEIN
3.5g
CARBS
8.4g
FAT
0.38g
FIBER
3.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories50kcal—
Protein3.5g7%
Carbohydrates8.4g3%
Fiber3.1g11%
Sugar4.8g10%
Total fat0.38g0%
Saturated fat0.07g0%
Trans fat0g—
Cholesterol0mg0%
Water86.6g—
MINERALS
Sodium241mg10%
Potassium217mg5%
Calcium59mg5%
Iron2.4mg13%
Magnesium28mg7%
Phosphorus58mg5%
Zinc0.49mg4%
Copper0.09mg10%
Manganese0.28mg12%
Selenium0.80µg1%
VITAMINS
Vitamin A66µg7%
Vitamin C22mg24%
Vitamin D0µg0%
Vitamin E0.47mg3%
Vitamin K30.2µg25%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.12mg9%
Niacin (B3)0.56mg4%
Pantothenic acid (B5)0.86mg17%
Vitamin B60.17mg10%
Folate (B9)35µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.3g
1 ml0.7g
1 liter666.7g
HEALTH BENEFITS
Why eat it.
- ✓Good source of dietary fiber, which supports digestive health and promotes satiety.
- ✓Rich in Vitamin K, essential for blood clotting and bone health.
- ✓Provides a significant amount of Vitamin C, an antioxidant that supports the immune system.
- ✓Contains plant-based protein, contributing to muscle maintenance and repair.
COOKING TIPS
In the kitchen.
- 1Since they are already boiled, they only require reheating. Avoid overcooking to maintain their crisp texture and bright color.
- 2Quickly sauté with garlic and olive oil, or steam for a few minutes for a simple side dish.
- 3Toss them into stir-fries, pastas, or soups during the last few minutes of cooking.
- 4The added salt means you should taste before adding more seasoning to your overall dish.
STORAGE
Keep it fresh.
- Keep frozen at 0°F (-18°C) or below in the original packaging or an airtight container to prevent freezer burn.
- Once thawed, do not refreeze. Store any leftovers in an airtight container in the refrigerator and consume within 2-3 days.
FAQ
Frequently asked questions.
Are boiled salted edible-podded peas healthy?
Yes, they are very healthy. They are low in calories (50 per 100g) and provide essential nutrients like Vitamin K for bone health and Vitamin C for immune support. Their high fiber content also aids in digestion and promotes a feeling of fullness.
How much protein and fiber are in these peas?
A 100g serving contains approximately 3.5g of plant-based protein and is a good source of dietary fiber. This combination is excellent for muscle maintenance and supporting a healthy digestive system.
Are these peas suitable for a weight loss diet?
Absolutely. With only 50 calories and less than 0.5g of fat per 100g, they are a nutrient-dense, low-calorie snack or side dish. The fiber and protein content help increase satiety, making it easier to manage overall calorie intake.
Are boiled salted edible-podded peas keto-friendly?
They can be included in a keto diet in moderation. They contain about 8.43g of carbohydrates per 100g, which is higher than leafy greens but lower than many other starchy vegetables. Portion control is key to staying within daily carb limits.
Are these peas vegan and gluten-free?
Yes, these peas are naturally vegan and gluten-free. They consist only of the vegetable, water, and salt, making them safe for individuals with gluten sensitivities or those following a plant-based lifestyle.
How do you prepare frozen boiled salted edible-podded peas?
Since they are pre-boiled, you only need to reheat them. You can steam them for 2-3 minutes, microwave them with a tablespoon of water, or quickly sauté them in a pan until they are warmed through.
What do edible-podded peas taste like?
They have a mild, sweet flavor that is enhanced by the salt used during boiling. Unlike standard garden peas, the pods are tender and succulent, offering a pleasant snap and a slightly earthy finish.
Do I need to remove the pods before eating?
No, these are specifically 'edible-podded' varieties like sugar snap or snow peas. The entire pod is meant to be consumed, providing extra fiber and a unique texture compared to shelling peas.
How long do these peas last in the freezer?
When kept at 0°F (-18°C), frozen peas will maintain their best quality for 8 to 12 months. Once thawed, they should be stored in the refrigerator and consumed within 3 to 5 days.
How can you tell if frozen peas have gone bad?
Signs of spoilage include heavy freezer burn (large ice crystals), significant discoloration, or a shriveled appearance. If they develop an off-smell or a slimy texture after thawing, they should be discarded.
