Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are very healthy. They are low in calories (50 per 100g) and provide essential nutrients like Vitamin K for bone health and Vitamin C for immune support. Their high fiber content also aids in digestion and promotes a feeling of fullness.
A 100g serving contains approximately 3.5g of plant-based protein and is a good source of dietary fiber. This combination is excellent for muscle maintenance and supporting a healthy digestive system.
Absolutely. With only 50 calories and less than 0.5g of fat per 100g, they are a nutrient-dense, low-calorie snack or side dish. The fiber and protein content help increase satiety, making it easier to manage overall calorie intake.
They can be included in a keto diet in moderation. They contain about 8.43g of carbohydrates per 100g, which is higher than leafy greens but lower than many other starchy vegetables. Portion control is key to staying within daily carb limits.
Yes, these peas are naturally vegan and gluten-free. They consist only of the vegetable, water, and salt, making them safe for individuals with gluten sensitivities or those following a plant-based lifestyle.
Since they are pre-boiled, you only need to reheat them. You can steam them for 2-3 minutes, microwave them with a tablespoon of water, or quickly sauté them in a pan until they are warmed through.
They have a mild, sweet flavor that is enhanced by the salt used during boiling. Unlike standard garden peas, the pods are tender and succulent, offering a pleasant snap and a slightly earthy finish.
boiled salted frozen edible-podded peas is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled salted frozen edible-podded peas with step-by-step instructions.
Browse recipes →No, these are specifically 'edible-podded' varieties like sugar snap or snow peas. The entire pod is meant to be consumed, providing extra fiber and a unique texture compared to shelling peas.
When kept at 0°F (-18°C), frozen peas will maintain their best quality for 8 to 12 months. Once thawed, they should be stored in the refrigerator and consumed within 3 to 5 days.
Signs of spoilage include heavy freezer burn (large ice crystals), significant discoloration, or a shriveled appearance. If they develop an off-smell or a slimy texture after thawing, they should be discarded.