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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are very healthy, providing 5.15g of protein and significant fiber per 100g. They are rich in Vitamin K for bone health and Vitamin C for immunity, though you should be mindful of the added salt if you are monitoring your sodium intake.
A 100g serving contains approximately 5.15g of plant-based protein and is an excellent source of dietary fiber. This combination is particularly effective for aiding digestion and promoting a feeling of fullness.
Yes, with only 78 calories per 100g and high fiber content, they are a nutrient-dense, low-calorie food. Their low glycemic index also helps stabilize blood sugar levels, which can reduce cravings and support weight management.
Yes, these peas are naturally vegan and gluten-free. They are a great plant-based protein source for those on restricted diets, as they typically contain only peas, water, and salt.
They are moderately high in carbohydrates (14.26g per 100g) compared to other vegetables like spinach or zucchini. While they can be included in a keto diet in small portions, they may not be suitable for strict, very low-carb phases.
Since they are already boiled, you only need to reheat them. You can microwave them with a splash of water for 2-3 minutes or quickly sauté them in a pan with a little olive oil or butter until they are warmed through.
It is recommended to taste the peas after reheating before adding more salt, as they are already salted during the initial processing. Over-salting can lead to excessive sodium intake, which may impact blood pressure.
boiled salted frozen green peas is a versatile ingredient found in cuisines around the world. With 78 calories per 100g and 5.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled salted frozen green peas with step-by-step instructions.
Browse recipes →While they are pre-boiled and safe to eat once thawed, they are generally more palatable when warmed. If eating them cold, ensure they have been thawed safely in the refrigerator to maintain food safety.
When kept in an airtight container or original packaging at 0°F (-18°C), they maintain peak quality for 8 to 12 months. Beyond this time, they are still safe to eat but may develop freezer burn, which affects texture and flavor.
Green peas contain antioxidants like flavonoids and carotenoids. these compounds help protect your cells from oxidative damage and may reduce the risk of chronic diseases by neutralizing harmful free radicals in the body.