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Also known as: boiled salted frozen matar, cooked salted frozen peas, boiled salted frozen garden peas, boiled salted frozen sweet peas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once boiled, they should be stored in an airtight container and consumed within 3 to 4 days for best quality.
Yes, you can refreeze them, but the texture will become significantly softer and potentially mushy upon second thawing.
Usually no. Since these are already salted, it is best to taste your dish first to avoid over-salting.
Microwave them for 30-60 seconds with a teaspoon of water or toss them into a hot pan for 2 minutes.
They are very similar nutritionally, though boiling and salting increases sodium and slightly reduces water-soluble vitamins like Vitamin C.
You can use canned peas (drained and rinsed) or fresh peas that have been blanched in salted water.
Look for a slimy texture, a sour or off-smell, or any visible mold growth.
No, because they are pre-salted. For a low-sodium diet, choose plain frozen peas without added salt.
Yes, since they are already boiled, they are safe to eat cold in salads or as a snack after thawing.
boiled salted frozen green peas is a versatile ingredient found in cuisines around the world. With 84 calories per 100g and 5.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →This usually happens due to overcooking or reheating at too high a temperature for too long, which causes moisture loss.